Goodbye Coffee Creamer

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  • tracydr
    tracydr Posts: 528 Member
    So I have realized I am spending around 300 cals a day on coffee creamer - crazy!!! I am going to start tomorrow to wean myself down this week to eventually no coffee by next week. Really the caffeine is not good for me anyway.

    Any tips or success stores are welcome. Or if anyone wants to do it with me feel free to friend me :)
    I use whole milk in my coffee, measure and count the calories. I can't seem to enjoy coffee with skim milk, 2% or non-dairy milks like almond milk.i have 2 16 oz cups of coffee, 1/4 cup milk in each.
    You can also try the fat-free half and half. I don't like eating all the processed foods.
    I don't keep half and half or cream around as I can't control myself around it.
  • SoreTodayStrongTomorrow222
    SoreTodayStrongTomorrow222 Posts: 252 Member
    teaspoon of sugar and tablespoon of half and half does the trick - 70 calories.
  • paperpudding
    paperpudding Posts: 9,302 Member
    This thread is fascinating - I presume most of you are in USA?

    I am in Australia - I dont even know what coffee creamer is or what half and half is - seriously.

    Everybody here who drinks coffee drinks it either black or more commonly with plain milk.(with or without sugar as well)

    I drink it with low fat milk and no sugar and is only around 20 calories per cup.
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