To eat... Or not to eat...?

Options
2»

Replies

  • juscallmeb
    juscallmeb Posts: 369 Member
    Options
    I usually tend to eat back my excercise calories. That is what works for me. Give it a try for yourself and if it doesn't work do what does work best for you. It's your body and it's different than everyone's so try it out. :)
  • shellyc7182
    shellyc7182 Posts: 261 Member
    Options
    Thank you for all of your input. I have decided to get a HRM (Polar FT7), and more accurately track my exercise cals. I think I may try NOT eating them for a few weeks, and then eating them for a few weeks and see which one better suits my goals and efforts! Thanks all!
  • tommys
    tommys Posts: 61
    Options
    I've been thinking on getting a HRM, but I don't have a lot of money to spend... Suggestions?

    Get you a Polar FT40 you will not be unhappy! Go with the Polar Brand it won't disappoint. I purchased two on ebay new for about $71 each well worth every penny!

Categories