Olive oil, how much is too much?

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  • ShapeUpSidney
    ShapeUpSidney Posts: 1,092 Member
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  • Lily_1
    Lily_1 Posts: 38
    No amount is too much. I use it on so many foods. Meat, veggies, pasta etc before and after cooking. In addition I use EVOO on my hair and all over my body as well. It's amazing, creates a wonderful glow and 100% pure. It does not have the toxins other health and beauty aides do.
  • kellirweaver
    kellirweaver Posts: 1
    Keep in mind, not all calories are created equal. Just because they are the same amount of calories, does not make them interchangeable nutritionally. Would you want 100 calories of whole food, or processed food? In the end, you make that decision. What's better, 100 calories of Kool-Aid or Grape juice?
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