Operation: Sexy Claus Week #11 11.28.11 CLOSED GROUP

SparkleShine

Hey all!

Sorry I have MIA alot in this challenge. Don't count me out yet, though. I have a goal for December of losing 5-7 pounds. I know I can do this!

Hang in there ladies! You are doing awesome!

Krys_T

Good Morning all! Hope you have a great Thursday! I pretty much decided to give myself a 3 day weekend starting today so I'm happy lol. I will be sitting down and looking at my schedule to see where and when I will be working out. I have been slacking far too long now and I can totally tell the difference in my body...I am way more tired now and feel sluggish. So no more!

Highs and Lows this week!

MelL1205

highs:
I was on track with my eating Monday, Tuesday, Wednesday, and Yesterday. (Sunday I was over and today I will probably be over... but not by a lot)

lows:
spent one night in the hospital and going back tonight
haven't been able to study for my comprehensive exam for my master's degree which is TOMORROW
scale is showing a gain
I am feeling really big

jreese5226

Highs: the scale went down this week.

Lows: I fear that the scale went down because of loss of muscle and not loss of fat. My energy has been poo lately, so I need to get back to being consistent about my exercises!

Kkmama

December goals:
1. Include more protein into my diet and less "empty calories"... hard to do with Christmas but I am going to do it.
2. Weight train 3 x a week
3. Get in Cardio everyday; min 15 minutes.
4. Drink at least 8 glasses of water a day!!! :drinker:

Highs:
1. Got my hair done so I am feeling better when I look in the mirror from the neck up!
2. Changed my goals on here to see if that will help to get the scale moving in the right direction!

Lows:
1. Got on the scale and wanted to cry. I am feeling very puffy and retaining water and I am up 6 lbs this week :sad:
2. Clothes are feeling tight.

My plan is to stick to my changes very closely and give it a good try for the next 2 weeks and see what I can do!!