DECEMBER Century Plus CYCLING challenge
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My mileage is so weak compared to you all but it is more than I did last month.
12/6.......14 miles
12/9.......14 miles
12/14.....14 miles
12/17......15 miles
12/20.......5 miles0 -
Date Miles
4-Dec 12.66
7-Dec 11.25
11-Dec 7.22
14-Dec 5.75
21-Dec 7.00
Totals 43.88 / 1000 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
December - 2135 Minutes - 400 Miles - 48389 Calories0 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (108.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
355.4/400(spinning)
YTD:23120 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Total December Distance: 706 miles
Miles cycled since February 2011 - 104010 -
397 Miles...I had to take a break for 2 days because of weather!
01-Dec-11 18.78 Km 54.58 Minutes 12 Mile
02-Dec-11 18.78 Km 55.00 Minutes 12 Mile
03-Dec-11 60.02 Km 170.00 Minutes 37 Mile
04-Dec-11 45.84 Km 137.00 Minutes 28 Mile
06-Dec-11 20.24 Km 55.06 Minutes 13 Mile
06-Dec-11 19.90 Km 56.00 Minutes 12 Mile
07-Dec-11 19.92 Km 56.48 Minutes 12 Mile
08-Dec-11 17.04 Km 46.03 Minutes 11 Mile
09-Dec-11 18.78 Km 50.00 Minutes 12 Mile
10-Dec-11 61.34 Km 210.00 Minutes 38 Mile
11-Dec-11 64.35 Km 170.00 Minutes 40 Mile
12-Dec-11 21.72 Km 60.30 Minutes 13 Mile
13-Dec-11 17.22 Km 45.30 Minutes 11 Mile
14-Dec-11 17.22 Km 45.19 Minutes 11 Mile
15-Dec-11 17.18 Km 44.40 Minutes 11 Mile
16-Dec-11 17.50 Km 55.00 Minutes 11 Mile
17-Dec-11 16.70 Km 40.50 Minutes 10 Mile
17-Dec-11 58.70 Km 142.50 Minutes 36 Mile
18-Dec-11 39.11 Km 116.29 Minutes 24 Mile
18-Dec-11 16.91 Km 44.25 Minutes 11 Mile
20-Dec-11 16.96 Km 43.36 Minutes 11 Mile
21-Dec-11 17.15 Km 43.48 Minutes 11 Mile
22-Dec-11 17.16 Km 45.09 Minutes 11 Mile
Total 639 Km 397 Mile0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Total December Distance: 747 miles
Miles cycled since February 2011 - 104420 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling 0 -
Date Miles
4-Dec 12.66
7-Dec 11.25
11-Dec 7.22
14-Dec 5.75
21-Dec 7.00
23-Dec 7.67
Totals 51.55/100
I'm on vacation until the New Year. So, I plan to ride the stationary bike for most days so that I can hit my goal! Yay!
I think for next year, I'm going to set a 2012 goal for bike miles. I'm so excited because in 2012 I will get to Onederland (under 200 lbs)! This will be the fist time getting back there since year 2000! I started the year at 297 lbs and now I'm 240 lbs. And, I know bike riding will be just what I need to get there! I plan on biking 1,200 miles next year!0 -
congrats...on a great job!!!!:flowerforyou:Date Miles
4-Dec 12.66
7-Dec 11.25
11-Dec 7.22
14-Dec 5.75
21-Dec 7.00
23-Dec 7.67
Totals 51.55/100
I'm on vacation until the New Year. So, I plan to ride the stationary bike for most days so that I can hit my goal! Yay!
I think for next year, I'm going to set a 2012 goal for bike miles. I'm so excited because in 2012 I will get to Onederland (under 200 lbs)! This will be the fist time getting back there since year 2000! I started the year at 297 lbs and now I'm 240 lbs. And, I know bike riding will be just what I need to get there! I plan on biking 1,200 miles next year!0 -
im in..my goal this month is 400 miles(i reduced my goal since i havent made goal the last 2 months)
dec 1.......20.0
dec 2.......21.0
dec 3.......30.1
dec 4.........7.0(yoga class//short bike ride)
dec 5........20.0
dec 6........25.5
dec 7........-0-
dec 8........15.1
dec 9 -0-
dec 10........21.0
dec 11........16.3
dec 12........20.1
dec 13........17.4
dec 14-0-
dec 15........14.0
dec 16........21.0
dec 17........21.6
dec 18........23.6
dec 19 -0-
dec 20.........11.1
dec 21.........23.5
dec 22.........27.1
dec 23.........25.2
380.6/400(spinning)
YTD:23120 -
I am in for 100 miles outdoors.....
December 7.....6.5 miles .... 30 minutes....indoors on rollers
December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
December 9.....6 miles.....30 minutes......indoors / rollers
December 11...26.5 miles...115 minutes....outdoors at 36 degrees
December 17...26.5 miles....105 minutes....outdoors at 39 degrees....super foggy
December 19....6 miles ...30 minutes ....in the garage on the rollers
December 20...14.25...60 minutes....outside, 40 degrees, gray and ugly
December 23...14.5....60 minutes....outside, 43 degrees and clear
Miles to go........2.750 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
December - 2224 Minutes - 417 Miles - 50109 Calories0 -
Day 1: Daily commute - 38 miles, 101 mins, 1541 cals burnt (HRM)
Day 2: Daily commute - 41 miles, 171 mins, 1576 cals burnt (HRM)
Day 3: Pre-breakfast ride - 19 miles, 80 mins, 694 cals burnt (HRM)
Day 4: Club ride - 71 miles, 312 mins, 2958 cals burnt (HRM)
Day 5: Daily commute - 41 miles, 180 mins, 1557 cals burnt (HRM)
Day 6: Daily commute - 41 miles, 180 mins, 1584 cals burnt (HRM)
Day 7: Daily commute - 40 miles, 180 mins, 1626 cals burnt (HRM)
Day 8: Daily commute - 32 miles, 140 mins, 1457 cals burnt (HRM)
Day 9: Daily commute - 42 miles, 180 mins, 1764 cals burnt (HRM)
Day 10: Pre-breakfast ride - 15.5 miles, 63 mins, 611 cals burnt (HRM)
Day 11: Quick afternoon ride with 12 yo daughter - 15.5 miles, 73 mins, 578 cals burnt (HRM)
Day 12: Daily commute - 56 miles, 240 mins, 2219 cals burnt (HRM)
Day 13: Daily commute - 27.5 miles, 130 mins, 1037 cals burnt (HRM)
Day 14: Daily commute - 29 miles, 130 mins, 1212 cals burnt (HRM)
Day 15: Daily commute - 31.5 miles, 140 mins, 1197 cals burnt (HRM)
Day 16: Daily commute - 31.5 miles, 140 mins, 1240 cals burnt (HRM)
Day 17: Slow afternoon ride - 10.5 miles, 65 mins, not worth recording!
Day 18: In need of a burn... - 21.5 miles, 85 mins, 997 cals burnt (HRM)
Day 19: Ice Ice Baby
Day 20: Daily commute - 34.5 miles, 155 mins, 1533 cals burnt (HRM)
Day 21: Daily commute - 34 miles, 150 mins, 1422 cals burnt (HRM)
Day 22: Daily commute - 32 miles, 150 mins, 1339 cals burnt (HRM)
Day 23: Daily commute - 41 miles, 170 mins, 1877 cals burnt (HRM)
Day 24: Pre-breakfast burn - 16 miles, 75 mins, 619 cals burnt (HRM)
Total December Distance: 763 miles
Miles cycled since February 2011 - 104580 -
01/12/2011 - 25.52km - (15.86 miles) - 1407kcal - Local loop - bright and sunny but cold and windy
03/12/2011 - 32.29km (57.81km total) - 20.06 miles (35.92 miles total) - 2420kcal (3827kcal total) - Indoor Cycling
04/12/2011 - 32.79km (90.60km total) - 20.37 miles (56.29 miles total) - 2334kcal (6161kcal total) - Indoor Cycling
05/12/2011 - 16.15km (106.75k total) - 10.04 miles (66.33 miles total) - 902kcal (7063kcal total) - Mountain Bike around local woods
06/12/2011 - 18.89km (125.64km total) - 11.74 miles (78.07 miles total) - 1090kcal (8135kcal total) - MTB local woods again
08/12/2011 - 33.07km (158.71km total) - 20..55 miles (98.62 miles total) - 2264kcal (10417kcal total) - Indoor Cycling
09/12/2011 - 16.14km (174.85km total) - 10.03 miles (108.65 miles total) - 857kcal (11274kcal total) - MTB Local Woods rain/sleet/snow/hail
10/12/2011 - 27.77km (202.62km total) - 17.25 miles (125.90 miles total) - 1857kcal (13131kcal total) - Indoor Cyclng
11/12/2011 - planned rest day
12/12/2011 - 24.27km (226.89km total) - 15.08 miles (140.98 miles total) - 1357kcal (14488 kcal total) - back out on road bike (hooray!)
13/12/2011 - 17.58km (244.47 km total) - 10.93 miles (151.91 miles total) - 1056kcal (15544 kcal total) - Local Woods on MTB in 40mph wind and Hailstorm
14/12/2011 - 40.03km (284.77 km total) - 25.04 miles (176.95 miles total) - 2384kcal (17928 kcal total) - Indoor Cycling - http://connect.garmin.com/activity/134497505
16/12/2011 - 24.45km (309.22 km total) - 15.19 miles (192.14 miles total) - 1400kcal (18328kcal total) - Local Road Loop - Muddy
17/12/2011 - 19.74km (328.996 km total) - 12.27 miles (204.41 miles total) - 1051kcal (19379 kcal total) - shortened local loop
18/12/2011 - 27.78km (356.74 km total) - 17.26 miles (221.67 miles total) - 1534kcal (20913 kcal total) - normal loop with add-ons
19/12/2011 - 32.52km (389.26 km total) - 20.20 miles (241.87 miles total) - 2444kcal (24357 kcal total) - indoor cycling
20/12/2011 - planned day off
21/12/2011 - another day off the bike - christmas shopping :sick:
22/12/2011 - 19.00km (408.26 km total) - 11.80 miles (253.67 miles total) - 1024kcal (25381 kcal total) - mountain bike, local woods
23/12/2011 - 33.86km (441.112 km total) - 21.04 miles (274.71 miles total) - 2082kcal (27463 kcal total) - indoor cycling
24/12/2011 - 24.55km (466.67 km total) - 15.25 miles (289.96 miles total) - 1419kcal (28882 kcal total) - local loop 0 -
happy holidays/Merry Christmas all....wont be riding today nor tomorrow...back on the 26th...enjoy the holiday:flowerforyou:0
-
Dec 1 - 8 miles (RT to the gym for some swimming and treadmill)
Dec 2 - 21 miles
Dec 3 - sick
Dec 4 - Sabbath!
Dec 5 - Weight workout
Dec 6 - 21 miles
Dec 7 - Boring gym workout
Dec 8 - 20 miles
Dec 15 - 20 miles
Dec 19 - 18 miles
Dec 20 - 8 miles (to the gym and back)
Dec 21 - 24 miles
Dec 24 - 18 miles
Dec total: 158 miles
Man there are some dedicated cyclists here! A gorgeous Christmas Eve ride with my husband. Very blessed. Hope everyone who's celebrating has a wonderful Christmas! Happy holidays to all!0 -
12-01 - 109 Minutes - 21 Miles - 2279 Calories - Cold, clear and windy. 43 degrees.
12-02 - 85 Minutes - 17 Miles - 1781 Calories - Sunny, cold and moderate winds.
12-03 - 75 Minutes - 18 Miles - 2023 Calories - Sunny, 52 degrees, strong cross and tail winds.
12-04 - 70 Minutes - 17 Miles - 1820 Calories - Trainer ride. Cold, rainy and windy outside.
12-05 - 70 Minutes - 17 Miles - 1267 Calories - Trainer again.
12-06 - 70 MInutes - 17 Miles - 1553 Calories - Trainer ride again. Getting the tension dialed in now.
12-07 - 70 Minutes - 15 Miles - 1589 Calories - Sunny, cold and windy. 35 when I started; 30 degrees when I finished.
12-09 - 77 Minutes - 17 Miles - 3033 Calories - Trainer ride. Someone messed with the tension on the trainer.
12-11 - 85 Minutes - 16 Miles - 1700 Calories - Sunny, cold and windy. 42 degrees.
12-12 - 80 MInutes - 16 Miles - 1816 Calories - Cloudy, cold, 42 degrees. Less wind.
12-13 - 73 Minutes - 17 Miles - 3198 Calories - Trainer Ride. To rainy and cold out to ride.
12-14 - 74 Minutes - 17 Miles - 3003 Calories - Trainer Ride. Still raining hard.
12-15 - 122 Minutes - 23 Miles - 2431 Calories - 42 degrees. Cold, strong head winds and cross winds.
12-16 - 71 Minutes - 17 Miles - 1685 Calories - Trainer Ride.
12-16 - 84 Minutes - 17 Miles - 1681 Calories - 35 degrees. Afternoon ride. Cold, but sunny. Light head and tail winds.
12-17 - 75 Minutes - 17 Miles - 1950 Calories - Early Morning Trainer Ride.
12-17 - 167 Minutes - 33 Miles - 3757 Calories - Afternoon ride on the trails. 42 degrees. Strong Headwind, crosswinds and tailwinds. Sunny and delightful.
12-18 - 114 Minutes - 23 Miles - 2593 Calories - 50 degrees - 10 to 15 MPH headwinds and tailwinds. But, sunny.
12-19 - 78 Minutes - 16 Miles - 1715 Calories - 44 degrees - Midnight ride. 12 MPH head and tailwinds. Beautiful night.
12-19 - 85 Minutes - 16 Miles - 1766 Calories - 48 degrees - Nice ride. 10 MPH winds from the Southwest.
12-20 - 96 Minutes - 16 Miles - 1741 Calories - 46 degrees - Very foggy, and wet. So, we rode slowly.
12-21 - 95 Minutes - 17 Miles - 1808 Calories - 39 degrees - Little wind; nice easy night ride.
12-23 - 89 Minutes - 16 Miles - 1720 Calories - 27 degrees - Beautiful, cold night ride.
12-24 - 110 Minutes - 21 Miles - 2247 Calories - 44 Degrees - Sunny, cold, strong head and tail winds.
December - 2334 Minutes - 438 Miles - 52356 Calories0 -
I am in for 100 miles outdoors.....
December 7.....6.5 miles .... 30 minutes....indoors on rollers
December 8.....15.5 miles....65 minutes....outdoor at 39 degrees
December 9.....6 miles.....30 minutes......indoors / rollers
December 11...26.5 miles...115 minutes....outdoors at 36 degrees
December 17...26.5 miles....105 minutes....outdoors at 39 degrees....super foggy
December 19....6 miles ...30 minutes ....in the garage on the rollers
December 20...14.25...60 minutes....outside, 40 degrees, gray and ugly
December 23...14.5....60 minutes....outside, 43 degrees and clear
December 24....32 miles ....130 minutes....outside, 48 degrees, partly cloudy
Miles to go....ZERO ......+29.25 miles0
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