What's in your sandwhich?

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pinksultana
pinksultana Posts: 162 Member
in Food and Nutrition
I'm interested in what everyone has on their fave healthy sandwhich?

At the moment I can't go past

2 slices helgas wholemeal with seeds
Proactive marg
Tomato
Avacado
Tasty cheese
Chicken breast or ham
For approx 550cals - yes cals are high (bread on its own is 260!!) but this meal is so filling and keeps my blood sugar in check for the entire afternoon!!!

What about you?

:)
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Replies

  • lucylue21
    lucylue21 Posts: 214
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    2 pices of 35 calorie bread, one piece of fat free turkey. 95 calories. the bomb
  • epona_mus
    epona_mus Posts: 207 Member
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    PB & J on wheat
    Hummus, veggies & sprouts on toasted wheat

    Dave's Killer Bread 21 grain is my current favorite bread
  • calliope_music
    calliope_music Posts: 1,242 Member
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    my favorite: whole wheat pita stuffed with lemon pepper hummus, sprouts, feta, tomato, cucumber, spinach, and some balsamic vinegar. mmm.
  • Holly092
    Holly092 Posts: 13 Member
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    my favorite: whole wheat pita stuffed with lemon pepper hummus, sprouts, feta, tomato, cucumber, spinach, and some balsamic vinegar. mmm.

    That sounds sooo good!
  • bilzprincess
    bilzprincess Posts: 107 Member
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    yves vegan canadian "bacon", yves vegan "pepperoni", tamed jalapenos, tomatoes, lettuce, mustard, and any whole grain bread.
  • taso42
    taso42 Posts: 8,980 Member
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    lately i've been eating a lot of these: salami, capicola, ham, provolone, lettuce, tomato, onion, and vinaigrette on a roll
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Bread
    Beecher's Flagship cheese
    Tempeh slices (my favorite are lemon pepper ones)
    Cooked kale, spinach, or chard

    Grilled cheese and tempeh! Sometimes I add mushrooms and onions too. It's the best.
  • Contrarian
    Contrarian Posts: 8,138 Member
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    Peanut butter and banana.
  • Football_N_Guns
    Football_N_Guns Posts: 297 Member
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    MEAT and CHEESE
  • catwrangler
    catwrangler Posts: 918 Member
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    which sandwich?
  • bwilliams93
    bwilliams93 Posts: 19 Member
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    turkey sandwich on whole wheat no cheese, tomato, lettuce, avocado
  • anubis609
    anubis609 Posts: 3,966 Member
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    Eggs and nut butter. It's not just a euphemism anymore.

    Seriously, try it.
  • paulaGetshealthy
    paulaGetshealthy Posts: 464
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    2 slices flax bread, 4 oz grilled chicken breast, 1 slice fat-free cheese slice (not the healthiest, I know), 1/2 small avocado, romaine, tomato slice :)
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    peanut butter

    turkey breast/cheese/lettuce/sprouts/tomato/onion

    tuna/tomato/onion
  • Rayman79
    Rayman79 Posts: 2,009 Member
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    dont know about my favourite, but today I had roast pork, grated carrot, corriander fresh chilli and a splash of soy sauce. Yum.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
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    Mine are boring, the bread's usually wheat, with some ham or turkey slices for meat, a slice of cheese, pickles and some southwest style mustard or some other variation. That's it. Good enough for me.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    I'm going to be on a bus for three hours tonight so my dinner is a sandwich with:
    wholegrain bread, sliced roast pork (home cooked), baby spinach leaves, sundried tomatoes and quandong chilli sauce.

    More often I'll have a half sandwich (one slice of bread) with salad for lunch. Its most often one of these:
    - peanut butter
    - little bit of butter and vegemite or a half slice of light cheese and vegemite
    - avocado mashed and mixed with Sirena chilli tuna
  • MîîśÊmÿłõü
    MîîśÊmÿłõü Posts: 285 Member
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    white bread 2 slices
    weight watchers margerine
    low fat mayo
    tasty cheese 2 slices
    tomato 3 slices
    salt
    pepper!
    DELISH!
  • 0RESET0
    0RESET0 Posts: 128
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    Crystal Farms Deli Slices - Pepper Jack Cheese, 1 slice 80 0 7 6
    Dole - Packaged Salad - Baby Spinach, 0.5 cups 3 0 0 0
    Oscar Mayer Deli Fresh - Smoked Turkey Breast, 12 Slices 90 2 1 16
    Village Hearth - Slender Rounds Whole Wheat, 1 Roll 100 22 1 4
  • blasiansrus
    blasiansrus Posts: 151
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    MaraNatha Organic Almond Butter OR Peanut butter with or without Polaner's Strawberry spread on Arnold's Oatnut bread!

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