How long does it take sodium to flush out?

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  • ninerbuff
    ninerbuff Posts: 49,029 Member
    hubbalolo wrote: »
    sometimes i use a sauna suit when i walk or jog. it helps just got to drink plenty of water
    While sweating is a way to lose sodium from the body, it's not ideal to exercise in a sauna suit. Sweat is to help cool your body from overheating and a sauna suit won't let that happen.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • ninerbuff
    ninerbuff Posts: 49,029 Member
    AnnPT77 wrote: »
    It's a thread from 2011 and 2014 . . . let's hope the salt has flushed out by now, for anyone who's posted on the thread before today.
    Hahahaha! I didn't see this till now. Dang this thread has been around as long as me.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    Daily sodium levels is a controversial topic. Billions of dollars are at risk to the notion that reduced sodium products are not helpful in maintaining heart health. So reduced sodium products are promoted with a zeal that cannot be overcome.

    If you do not have high blood pressure, a recent cardiac procedure, or water retention verified by visible symptoms (not a tiny weight gain), sodium intake in the 3000 to 6000 mg range is perfectly fine.
  • kermitch
    kermitch Posts: 53 Member
    edited February 2021
    How would you know if/when you have flushed it out?
  • cmriverside
    cmriverside Posts: 34,458 Member
    kermitch wrote: »
    How would you know if/when you have flushed it out?

    Just don't worry about it. Drink water, eat vegetables. Your body will do its part.

    It's a constantly shifting balance, so you can't really put a time on it.
  • vanmep
    vanmep Posts: 410 Member
    What is with all the old threads being resurrected? 🤔
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    vanmep wrote: »
    What is with all the old threads being resurrected? 🤔
    Boredom. Or newbies doing a search. But that's actually a good thing since information hasn't changed a whole lot when it comes to weightloss and diet.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    vanmep wrote: »
    What is with all the old threads being resurrected? 🤔

    Sometimes spam revives an old thread, then the spam message gets deleted. That bumps the thread, and other people post. Sometimes.

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