Name your Go To breakfast

moremari

I need to add something new to my breakfast routine. Something I can make quickly, eat a lot of but low in sugar. So no yogurt. Any awesome favs out there?:bigsmile:

nickscutie

My breakfasts are usually peanut butter on a low fat waffle or whole wheat lower calorie toast

Or I melt an ounce of 2% reduced fat cheese on an english muffin.

or Kashi Go Lean Honey Almond Flax - not sure about the sugar in that though.

photo_kyla

My fave on the go snacks are Low fat mozzarella stick, 1 oz of dry roasted almonds, or a chewy granola bar (depends on brand).
For breakfast on the run (read: in the car) I like low-fat yogurt with graham crackers with peanut butter mixed in. (It's weird, I know, but keeps me full and I can eat it while driving, plus you have variety depending on the flavor you choose.)

carrie_eggo

Nearly every day:

1 cup Kashi GoLean cereal
1/2 cup unsweetened almond milk
3 cups black coffee

bigfluffyjujubird

low fat toast and nutella here!!

banana is a great breakfast, plus porridge is good but i cant eat it, it makes me vom for some reason!!

wolfchild59

Nearly every weekday I have two egg whites with an ounce of avocado cut up into them. I do that cuz I can nuke 'em at work an have hot breakfast.

Along with that is what varies. Typical second parts to breakfast include two servings of PB2 on toast, oatmeal cooked on the stove the night before and reheated at work, some cheese and two small low carb tortillas that I make into breakfast burritos w/the eggs, or if I'm feeling lazy, maybe a Clif Mojo bar or a Luna Bar.

tageekly

Hard boiled egg and something with a nut butter (peanut or almond usually). I've never tried the waffle idea someone else had but that would be a nice change of pace from Bagel Thins and toast.

If I'm really in a hurry I grab a Kashi bar or Kashi cereal - Trail Mix and Toasted Berry Crumble are my favorite. They aren't to be considered low in sugar though...

tam823

I eat Shakeology. It is a product from Beach Body. It runs a little on the pricey side but I love it. I love the way my body feels the days I drink it. I am out and I am waiting for my next bag to come in, so I am having withdrawls!

jenniet04

Bacon, egg subsitute, low fat cheese on an english muffin, cottage cheese and fruit.

cattracy0829

2 eggs over easy, 3-4 pieces of turkey bacon and 1-2 pieces of toast - filling and not a lot of calories

mommyJto3

4 hard boiled eggs - 3 just egg whites, 1 whole egg. sometimes with a little hot sauce. and then i will add an english muffin, cottage cheese, or cheerios and milk as well.

chelle4282

2 eggs scrambled with one morningstar farms maple "sausage" patty broken up and mixed in. Topped with a half cup of cottage cheese. So much protein!

kimmerkay

I make an english muffin with spray butter 1 egg and lowfat american cheese. If I'm in a big hurry I just get the egg mcmuffin at Mcdonalds.

KriscoOil

I eat oatmeal - almost everday. I do like the Egg Mcmuffin idea - only 300 calories. I mixed things up yesterday and had one for breakfast myself, lol

CMmrsfloyd

Smart Ones breakfast quesadilla. 230 calories, 12g protein, 1g sugar (but 29 total carbs, if that concerns you). I'm busy in the mornings and from the freezer it's only 2:15 in the microwave before it's ready to eat. The rest of my day would be easier if my breakfast had more protein, but this works for the hectic mornings when I have to get the kids ready and out of the house on time.

CMmrsfloyd

2 eggs scrambled with one morningstar farms maple "sausage" patty broken up and mixed in. Topped with a half cup of cottage cheese. So much protein!

Those Morningstar maple 'sausage' patties are YUM - I use them on the mornings that I actually cook something up w/ eggs, cheese, etc.

polarcubby

Dorset Cereal - Very Nutty Muesli. No added sugar just sweet raisins. I hate when my milk gets sweet after I add it to cereal and Dorset Cereal is the only one that ensures my milk tastes like milk. Very filling too!

CallMeCupcakeDammit

1/2 c (uncooked) regular oatmeal, 1/2 c frozen blueberries, 1 T ground flax seeds, with a splash of unsweetened vanilla almond milk, and 12 Emerald cocoa roast almonds on the side. The blueberries thaw out pretty fast once I put them in the oatmeal. I make it in the microwave at work.

jess_blonde

quaker low sugar apple cinnamon oatmeal + 1/2tbsp kraft whipped peanut butter stirred in

or

quaker low sugar peaches and cream oatmeal + 1/2 a mashed banana mixed in

pucenavel

Metamucil, Multivitamin, Bing Energy Drink - 60 calories total...

...then I go to lunch early...

..but then again, I've never been a breakfast eater.

PennyNickel14

baked oatmeal in the winter. Eggs with Salsa in the summer.

cdawnmoon

45 calorie toast with laughing cow cheese and boiled egg whites.
Oatmeal, protein powder, and 1Tbs sugar free maple syrup. (extra add-ins flaxseed, blueberries,cinnamon.)
protein shake- 1 cup baby spinach, water(you can use milk),ice, 1scoop protein powder, 1Tbs flaxseed, 1/4 cp blueberries, strawbarries, or bananas w/cinnamon.

lhanks89

2 veggie sausage patties and a mini bagel/slice of 12 grain toast

Riara11

If you're in a hurry porridge with milk (or some like it with water) is the BEST. Add honey for taste - it's low calories and low GI

Strive2BLean

Have you tried plain greek low fat or no fat yogurt with fruit? They're good and healthy too.

ogottwald

grapefruit & hard boiled egg

earlgreygirl09

Dorset Cereal - Very Nutty Muesli. No added sugar just sweet raisins. I hate when my milk gets sweet after I add it to cereal and Dorset Cereal is the only one that ensures my milk tastes like milk. Very filling too!

Oh I absolutely LOVE Dorset Cereal!!!!!! I used to live in Dorset and became obsessed with the stuff! Yum! Too bad it's a bit more pricey here in the States than it was in the UK. Seriously, any of their varieties are good!

brigg9

4-5 eggs (poached or over-easy, no oils), 1/2 cup of old fashioned oatmeal, milk and a multi-vitamin.

OH, and coffee...I can't forget my coffee.

eddie8131

I always have the exact same breakfast:
6 egg whites 102 cals
2 strips turkey bacon 70 cals
1/4 cup shredded soy cheese 70 cals
Bowl of oatmeal or All Bran 150 or 100
coffee
Fruit if you want

XtyAnn17

Pineapple OJ --Blend OJ and frozen pineapple

Missjulesdid

one slice of whole wheat toast.
one fried egg or over easy egg
one slice of low sodium ham
optional: top with mustard

250 calories

if you want more calories than that for breakfast have a piece of fruit with it, or have two eggs and two pieces of toast