What are the BEST appetite suppressants you have ever used?

coreytess

I use metabolite sometimes and some chinese pills call Slim Tab Pomegranate that work ok. What is your secret weapon?

ElizabethRoad

I don't use appetite suppressants. If I'm hungry, I have a snack. If it's boredom hunger, I have some tea or do something to distract myself.

meli_medina

My secret is food. I eat it when I'm hungry. I drink water before I eat to make sure I'm not thirsty. It works pretty well.

Eponine7

A seriously hard workout.

Apples.

I wouldn't touch a pharmacological appetite suppressant--too many side effects and not a long term option for learning how to manage hunger. Please be careful.

infamousmk

My secret weapon is hitting my macros and staying hydrated.

CaWaterBug8

Toothpicks

infamousmk

Toothpicks

:drinker:

taso42

Food, duh

MrsCon40

FOOD!! Food is the best appetite suppressant there is!

Or meth.

koosdel

My secret weapon is hitting my macros and staying hydrated.

Hey! I do the same thing! How cool is that!?

Contrarian

Yeah. I have to go along with food. After I eat food, I'm not hungry. It's awesome.

infamousmk

My secret weapon is hitting my macros and staying hydrated.

Hey! I do the same thing! How cool is that!?

Crazy! I didn't know other people on this site did that, too!

capriciousmoon

If you think about it most overeating has nothing to do with hunger at all, so how are these going to help you? Just learn to figure out when you're really hungry and if you're just bored (find something to do) or if you just want to feel of eating (gum or some cut up veggies).

annacataldo

coffee helps hunger; but depletes your water so i just be sure to drink extra water to make up for it when i do drink it. if you use appetite suppressors they dont really help you. they might help you for that moment, but not for the rest of your life. if you dont eat enough, seriously bad things can happen to your body. you dont learn how to deal with hunger; you learn to rely on these suppressors; which eventually your body builds a tolerance to them and they no longer help you and you end up gaining weight back. its best to lose weight all natural. i eat onwards of 8x a day. 3 meals, 3 snacks, and generally im hungry twice between meals so 2 of my snack times i have two snacks instead of just one. i also drink 16+ cups of water a day.

hottottie11

My secret weapon is hitting my macros and staying hydrated.

Works everytime!

soccerella

My secret weapon is hitting my macros and staying hydrated.

I'm out of the loop here, can someone tell me what you mean by hitting your macros? thanks

TDGee

I looked at your profile. In it you say:
"I am a role model for my niece and i want her to learn healthy habits from me and not bad ones."

Do you consider using diet pills a healthy habit you wish to teach your niece? Instead maybe practice healthy eating and regular exercise. Kids are ALWAYS watching and learning, Always. If you want her to grow up healthy and strong, encourage healthy diet and exercise.
There are no shortcuts.
Good luck! :flowerforyou:



I will keep fighting, until there is a cure.

Contrarian

My secret weapon is hitting my macros and staying hydrated.

I'm out of the loop here, can someone tell me what you mean by hitting your macros? thanks

Getting enough carbs, protein and fat within the calorie target.

Football_N_Guns

My secret weapon is hitting my macros and staying hydrated.

I'm out of the loop here, can someone tell me what you mean by hitting your macros? thanks

macros would be the amount of carbs, protein, fat, etc. you allow yourself to eat everyday.

soccerella

My secret weapon is hitting my macros and staying hydrated.

I'm out of the loop here, can someone tell me what you mean by hitting your macros? thanks

Getting enough carbs, protein and fat within the calorie target.

tyvm

and yea, the original quote is what I would say then

Jeff92se

Isn't there some health issues of artifically suppressing your hunger?

I don't know the physiology around what the body does for fuel when you're hungry

MadeOfMagic

Brocolli and/or super large carrots. I eat them whenever I feel hungry and they feel me up for hours

LorinaLynn

Restraining someone's pet rabbit while the vet I worked for removed seven cuterebras (bot fly larva) from the poor little bunny's belly and sides.

Put me off gnocchi for a while, anyway. :ohwell:

Goal_Seeker_1988

Or meth.
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:laugh: ^LIKE^

(for some reason it did not quote right)

CaptainGordo

Sometimes, I'll stick my face into the big bag of dog food we have, and the smell puts me off of food for a little while. :drinker:

AnaNotBanana

Having an office right next to the bathroom.

chauncyrenayCHANGED

Cinnamon gum!

AmyEm3

Restraining someone's pet rabbit while the vet I worked for removed seven cuterebras (bot fly larva) from the poor little bunny's belly and sides.

Put me off gnocchi for a while, anyway. :ohwell:

Definitely an appetite suppressant. Those things are NASTY.

Jorra

I use metabolite sometimes and some chinese pills call Slim Tab Pomegranate that work ok. What is your secret weapon?

Where do you get these "Chinese pills"?

Also, I like food. Nothing works better.

Contrarian

Brocolli and/or super large carrots. I eat them whenever I feel hungry and they feel me up for hours

:embarassed:

lorac321

Really if any of the over the counter crap worked the world would be skinny... I like popcorn when I'm hungry. The 94% fat free one serving size is great.