Yummy spinach shake recipe...and I hate spinach

shedoos

Thanks this sounds yummy!

sweetNsassy2584

bump

sweetNsassy2584

This is pretty much how I make my protein shake now but not quite as much. For those of you who want to tone it down do this

1 scoop of protein powder (I use GNC amp whey chocolate protein.
1/2 banana (You can freeze the other half)
1/2 C almond milk
1/2 C water
1 tbs of pb2---This has significantly less calories and fat then regular pb but tastes amazing!
ice
handful of spinach
tastes like a chocolate pb shake..

UZBGIRL

Thank you for sharing. I will try it.

morf13

Thanks for the recipes, I am going to try these shakes too, I have heard alot of good things about them, mostly that people stay full.

jrditt

I do one where instead of peanut butter, I add frozen berries. Super good!

seximami79

What function does protein powder serve? Is it mostly for body building? Will it help burn more calories?

Thanks,

Layla