Monday Mini Challenge

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  • MariaL93
    MariaL93 Posts: 35 Member
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    Done! Need to get bigger weights!
  • HollyJanelle76
    HollyJanelle76 Posts: 21 Member
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    Done...Did curls in my workout this morning, 15 reps x 3 sets with heavier weights (12 lbs) and just completed 100 each arm with 5 lbs and now I'm feeling it. Thanks for the motivation with the mini challenge!
  • StarGeezer
    StarGeezer Posts: 351
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    Done! 6 lb resistance band, 50 reps x 4 (2 per arm, alternating arms between sets.) The last 10 or so per set I would hold, sustain for a long 5 count, then release,

    Good stuff! :)
  • JoanneLynn
    JoanneLynn Posts: 156 Member
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    Done!
  • Charger440
    Charger440 Posts: 1,474 Member
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    i have never done arm curls before what weight do you suggest I use? HELP!!!!:happy:

    Start with canned vegetables.
  • Mustangsally1000
    Mustangsally1000 Posts: 860 Member
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    did mine, 5# free weight..5 sets of 20 .. each arm. Thanks StarGeezer for reminding me, cuz,...I forgot.:noway:
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    <
    320 static arm curls as follows:
    200 in 4 sets of 25 reps @ 3 lb. weights
    120 in 4 sets of 30 reps @ 6 lb. weights

    I also added this to my workout here under strength training. WoooooT!
  • m1nky
    m1nky Posts: 104 Member
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    I'm in! I think I need to tell Santa to bring me weights for Christmas.

    Finished ... it's still Monday somewhere!
  • Charger440
    Charger440 Posts: 1,474 Member
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    I got mine done. I did 202 with 20 pound weights.

    Y'all did great, keep up the awesome work!!

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