HEY GUYS!!! SO EXCITED!!! 15LBS IN 2 WEEKS!!!!

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  • ShannieRay
    ShannieRay Posts: 80 Member
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    THANKS EVERYONE FOR THE SUPPORT IT IS VERY ENCOURAGING!!! I ALSO WISH YOU ALL THE BEST OF LUCK BECAUSE THIS JOURNEY IS A HARD ONE:heart:
  • Kikid2002
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    Good Job!
  • ShannieRay
    ShannieRay Posts: 80 Member
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    Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!
  • suzzee2000
    suzzee2000 Posts: 85 Member
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    Congratulations GOOD JOB!!!
  • ShannieRay
    ShannieRay Posts: 80 Member
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    AWESOME WHAT DI YOU EAT?
    Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!
  • Manysongs
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    Great job!! Your well on your way...keep it up! :flowerforyou:


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  • ShannieRay
    ShannieRay Posts: 80 Member
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    WTG ~ Please share your weight loss journal. Are you following a specific plan? What are you doing for workouts? I'd love to hear!
    HEY MY WEIGHT LOSS JOURNAL IS OPEN TO MY FRIENDS!....and honestly i dont have a specfic workout regimen...i get so bored at the gym so for know i am just Walking ALOT, and Drinking ALOTT OF WATER(i actually love water), i try to stay under 1700 calories and the kool thing i do so that i will have something to look forward to is have a CHEAT DAY!!! and on that CHEAT DAY i am allowed to have one Cheat Meal and One Cheat Snack and maybe a drink or two!...but the next day its right back to bizzness!!!
  • mwright24skinny
    mwright24skinny Posts: 122 Member
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    WOOP !! WOOP!!! U GO GIRL!!! THATS HOW TO KICK OFF JUST RIGHT!!
  • xoxMandyxox
    xoxMandyxox Posts: 104 Member
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    Awesome job!!!

    Don't get discouraged when you don't lose as much each week. The closer to goal the harder it is to lose weight that fast. It sounds depressing, but any loss, even just half a pound, is a total win!

    Keep up the great work, stay healthy, and I hope you find all the support and information you want ^_^
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    It's water weight, don't get used to it.
  • EnuffaMyButt
    EnuffaMyButt Posts: 111 Member
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    Congratulations! Keep up the great work. :smile:
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