Jillian Michael's 30 Day Shred.

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  • FluffyCanadianGirl
    FluffyCanadianGirl Posts: 50 Member
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    This sounds very hard work but amazing! Do you think it would be suitable for someone just starting out or too much? I have like 70lbs to lose so pretty unfit :(

    I have 150+ pounds to lose and I'm doing it, so you can too! :-) But yes, it is hard and I have to force myself to not quit. I do have to stop a few times and catch my breath, but I've finished the third day today and I feel really good about it! Good luck!
  • lin7604
    lin7604 Posts: 3,019 Member
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    it is hard, i just finished my 4th day in a row. it is getting easier already. I am just scared to go onto level 2 next week...
  • dalgirly
    dalgirly Posts: 280 Member
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    Ok, so random question....

    What else should I do along with it? I've done 4 days so far, and don't feel too much (except in my arms), so I'm sticking with it (because I quit everything I start).

    But what else can I do along with it?
  • lin7604
    lin7604 Posts: 3,019 Member
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    cardio :) i do it as a warm up and cool down after to keep my muscles stretching so i don't tighten up ...
  • dalgirly
    dalgirly Posts: 280 Member
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    Thanks... I've been running a bit too. But I've been a little slacky lol.

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