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Is 1200 calories a day enough??

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Replies

  • spkout2005
    spkout2005 Posts: 24 Member
    Not unless your a 120 lb girl even then it's dangerous
  • triinityz
    triinityz Posts: 146 Member
    How tall are you? I'm 5'7" and started out in June around that weight. 1400-1600 + eating back exercise cals most days and I would drop 1 - 1 1/2 pounds a week. 1200 is just a generic "diet" number I think. You can customize your macros and adjust as you go to see what works best for you.
  • JessicaSuffridge
    JessicaSuffridge Posts: 2 Member
    I got the same thing and my boyfriend says 1200 calories is not enough....I'm wanting to find out about this too..
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