(WARNING underwear pics) -32 lbs and ONEderland Success!

heatherlh83

What a difference, you're doing great!

Kjandcuttysmom

You look fabulous!!! Keep up the good work and you will knock out the next 45. You should be so proud of yourself.
shine

Josie_lifting_cats

First of all, I think you should be amazingly proud of the work you've done, and I commend you for showing us your progress! I wish I had taken pictures when I first started, or did measurements, or SOMETHING. Sometimes it's really hard to see what you've done. Great job!

Thanks for a bit of inspiration, too!

mejecs

You are doing GREAT! Congrats!

sisierra

Awesome work! I can really see the difference! Keep up the good work!

sissamae

Your results are great!! Keep up the good work! Looking great!

mynameiscarrie

awesome job!! keep up the great work! it's definitely paying off!

Yoopermom13

Congrats and keep up the good work. I've lost 37 and have 20-25 to go. I am also petite at 5'0" and my goal is 115-120. at my height I don't have anywhere to hide a bulge!! I had heart surgery in March so I'm taking the exercise real slow but I'm still seeing results. Don't give up. I know somedays are hard to stay motivated, but jsut look at your pics ----what a difference!

SummerFun2011

Awesome job!!!

Jade_Butterfly

Wow. you look really amazing. . . You can see how hard you have worked. . Congrats~!:flowerforyou:

lunglady

Awesome!!!!!!

AZackery

Congratulation on your loss lhurtubise

abbbigayl

You look fabulous! Keep up the great work!

shawaad

Congratulations on your perseverence and God bless you on your journey.

Goal_HourGlass

You look great!!! Go Girl! I can't wait to get to ONEderland myself! :-)

curlyclo

Great work!!! Amazing change!

Alexia_E_K

Great job on all of your hard work!!! You look fantastic.

divastar215

awesome!!! congrats on your success so far! keep it up! u look great...very inspiring

chanstriste13

fan.tas.tic! you look great - what a difference! thanks for sharing and inspiring!

lhurtubise

Thank you all. I feel amazing and I will keep going for sure.

yspen42

Keep up the good work Sister!

nenamartinez

Awesome progress!!! You can definitely see a difference!! I'm going to add you as a friend. I'm 5'4" and starting out at 230 so, we're in basically the same boat!

(You're way ahead of me in terms of progress, though. :P )

LaBelle89

How did you do it?

How are you calculating your body fat?

AriannaTiyen42

WTG!

Ms_NewNew

YOU TOTALLY ROCK!!!!!! PURE MOTIVATION

lhurtubise

How did you do it?

How are you calculating your body fat?

I have my body fat % calculated using hydrostatic weighing. It's the underwater method that is scientifically the most accurate. I have this test done once a month. In addition to that I also have my measurements done once a month by the same person for as much consistency as I can get. As for how I did it ... First and foremost I changed my diet completely. A lot less fast food and a lot more cooking. I read labels religiously at the grocery store always trying to pick the best options especially when it concerns calories and sodium in the food. I started exercise I usually get it in 6 days a week, but as an average I would say 3-5 days a week I exercise. I believe I lost the most inches because of circuit training. I do Jillian's 30 day shred program in rotation with walking, running, the elliptical, my favorite step aerobics class, and Zumba. I have an excellent support team and I don't let a bad food choice ruin my whole day. I do still have a cheat day every once in a while. I would say like once a month if that. Good luck with your journey.

rubybeach

Way to go!!

azsuzi

Looking good! Keep up the great work!! :flowerforyou:

77tes

You are amazing! Great job!

kelsue35

you look amazing!! keep up the great work!