(WARNING underwear pics) -32 lbs and ONEderland Success!

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  • lunglady
    lunglady Posts: 526 Member
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    Awesome!!!!!!
  • AZackery
    AZackery Posts: 2,035 Member
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    Congratulation on your loss lhurtubise
  • abbbigayl
    abbbigayl Posts: 75 Member
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    You look fabulous! Keep up the great work!
  • shawaad
    shawaad Posts: 12 Member
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    Congratulations on your perseverence and God bless you on your journey.
  • Goal_HourGlass
    Goal_HourGlass Posts: 22 Member
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    You look great!!! Go Girl! I can't wait to get to ONEderland myself! :-)
  • curlyclo
    curlyclo Posts: 243 Member
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    Great work!!! Amazing change!
  • Alexia_E_K
    Alexia_E_K Posts: 40 Member
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    Great job on all of your hard work!!! You look fantastic.
  • divastar215
    divastar215 Posts: 17
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    awesome!!! congrats on your success so far! keep it up! u look great...very inspiring :smile:
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    fan.tas.tic! you look great - what a difference! thanks for sharing and inspiring!
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Thank you all. I feel amazing and I will keep going for sure.
  • yspen42
    yspen42 Posts: 285 Member
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    Keep up the good work Sister!
  • nenamartinez
    nenamartinez Posts: 140 Member
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    Awesome progress!!! You can definitely see a difference!! I'm going to add you as a friend. I'm 5'4" and starting out at 230 so, we're in basically the same boat!

    (You're way ahead of me in terms of progress, though. :P )
  • LaBelle89
    LaBelle89 Posts: 71
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    How did you do it?

    How are you calculating your body fat?
  • AriannaTiyen42
    AriannaTiyen42 Posts: 86 Member
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    WTG!
  • Ms_NewNew
    Ms_NewNew Posts: 88 Member
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    YOU TOTALLY ROCK!!!!!! PURE MOTIVATION
  • lhurtubise
    lhurtubise Posts: 693 Member
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    How did you do it?

    How are you calculating your body fat?

    I have my body fat % calculated using hydrostatic weighing. It's the underwater method that is scientifically the most accurate. I have this test done once a month. In addition to that I also have my measurements done once a month by the same person for as much consistency as I can get. As for how I did it ... First and foremost I changed my diet completely. A lot less fast food and a lot more cooking. I read labels religiously at the grocery store always trying to pick the best options especially when it concerns calories and sodium in the food. I started exercise I usually get it in 6 days a week, but as an average I would say 3-5 days a week I exercise. I believe I lost the most inches because of circuit training. I do Jillian's 30 day shred program in rotation with walking, running, the elliptical, my favorite step aerobics class, and Zumba. I have an excellent support team and I don't let a bad food choice ruin my whole day. I do still have a cheat day every once in a while. I would say like once a month if that. Good luck with your journey.
  • rubybeach
    rubybeach Posts: 529 Member
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    Way to go!!
  • azsuzi
    azsuzi Posts: 1,169 Member
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    Looking good! Keep up the great work!! :flowerforyou:
  • 77tes
    77tes Posts: 7,973 Member
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    You are amazing! Great job!
  • kelsue35
    kelsue35 Posts: 463 Member
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    you look amazing!! keep up the great work!

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