Toning but no real results...?

Elleinnz

Ate 1447 exercised 1169 net 278 remaining 722... Can you tell me what's wrong because perhaps I'm misunderstanding how it works... :-/

Goodness - after 3 pages of arguing about lifting (which I totally agree is the way to go!!) we seem to have found the real reason for you not losing weight...

You can not net 278 - and expect to lose weight - your body will hang onto every calorie that it gets.....
Please read the links given to you - and take it seriously...
Just a word of warning - when you start eating more you might intitially (for up to 2 or 3 weeks) actually pick up some weight until your body stabilises again and you start losing - so don't knee jerk when you see the scale go up - give it time

rockerbabyy

Just a word of warning - when you start eating more you might intitially (for up to 2 or 3 weeks) actually pick up some weight until your body stabilises again and you start losing - so don't knee jerk when you see the scale go up - give it time

this is really important!

0PhAtDaDdY

Well I wouldn't say awful... That is like my dream body haha xD

I think the second pic would be a girls dream body lol........

Kyliechristie

Well I wouldn't say awful... That is like my dream body haha xD

I think the second pic would be a girls dream body lol........

I aspire to number 1 but if it means nothing but chicken breast and broccoli, 8 hours in the gym and no fluids then *kitten* that - i'd be happy with number 2 and a normal life!
PS. I think you forgot to describe the amount of fake tan in pic 1 as well! LOL

rockerbabyy

Well I wouldn't say awful... That is like my dream body haha xD

I think the second pic would be a girls dream body lol........

I aspire to number 1 but if it means nothing but chicken breast and broccoli, 8 hours in the gym and no fluids then *kitten* that - i'd be happy with number 2 and a normal life!
PS. I think you forgot to describe the amount of fake tan in pic 1 as well! LOL

ditto!

ninerbuff

Thank you wow all this time ... No wonder!! So I'll eat more (healthy foods) and lift heavier... And less cardio... More intense workouts... To even it out better...

Now you got it!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

SergeantSunshine_reused

Well I wouldn't say awful... That is like my dream body haha xD

I think the second pic would be a girls dream body lol........

I am a girl...?

mlrosa123

Yikes!! Ok thank you everyone!!! Much love!