Protein supplements

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  • BobbyClerici
    BobbyClerici Posts: 813 Member
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    Soy, egg white and whey proteins are best cycled one day on - one day off.
    EAS is a solid brand, and there are others.

    But I always encourage people to go with whole foods when they can - boil 4 eggs, toss the yoke on 3 - great protein.
    Lean meats and fish. Some beans.

    I like what Jack LaLanne used to say: "If man makes it, don't eat it".
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    Soy, egg white and whey proteins are best cycled one day on - one day off.

    Why do you believe this? It makes absolutely no sense at all.

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