Baked Chicken Breast Recipes

2

Replies

  • jtallwood
    jtallwood Posts: 53 Member
    I sometime make this chicken recipe to put on a spinach and orange salad :
    http://www.skinnytaste.com/2008/05/asian-grilled-chicken-33-pts_3510.html#more

    I also like the baked chicken nuggets :
    http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html#more
  • e_NV_y
    e_NV_y Posts: 100 Member
    bump!!
  • Jackie9950
    Jackie9950 Posts: 374 Member
    http://www.emilybites.com/search/label/Chicken
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Two from a recent Cooking Light. Both are really good.

    Maple-mustard glazed chicken:
    http://www.myrecipes.com/recipe/maple-mustard-glazed-chicken-50400000118599/

    Double plum baked chicken:
    http://www.myrecipes.com/recipe/double-plum-baked-chicken-50400000118595/
  • StartingOver12
    StartingOver12 Posts: 40
    Here's one we love at my house:

    Olive Stuffed Chicken
    4 servings

    4-6 oz chicken breasts
    1 small can sliced olives
    1/8 tsp ground oregano
    1/8 tsp pepper
    4 oz fat free cream cheese
    1 cup corn flakes crushed

    Preheat oven to 425
    Mix olives, cream cheese, pepper, and oregano in a small bowl
    Pound chicken breasts with a meat mallot to 1/4 thickness (you can also just cut a slit in the side)
    Fill each breast with 1 TBSP of the filling and secure with a toothpick
    Roll in cornflakes and place on a cookie sheet coated with cooking spray
    Bake 30-35 minutes

    Nutrition:
    6oz breast with filling and corn flake coating =253 calories 4g fat 11g carb
  • kammy92
    kammy92 Posts: 408 Member
    Bump!
  • alisonwww
    alisonwww Posts: 104
    These are both fast and easy on the stove top, not baked.

    Lo fat chicken marsala. If you like mushrooms, this recipe is fast, easy and absolutely to die for!

    http://lowfatcooking.about.com/od/poultrydishes/r/chickmarsala.htm


    Low fat chicken piccata is really delicious too (lemony) served with brown rice and a veggie,. I omit the capers, but some people like 'em.


    http://www.food.com/recipe/chicken-piccata-low-fat-152638
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    Baked Chicken Nuggets from SkinnyTaste.com! They're to die for.

    • Servings: 4
    • Serving Size: 1/4th of nuggets
    • Calories: 164.9
    • Fat: 4.6 g
    • Protein: 22.1 g
    • Carb: 7.7 g
    • Fiber: 0.9 g
    • Sugar: 0.1 g

    16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
    salt and pepper to taste
    2 tsp olive oil
    6 tbsp whole wheat Italian seasoned breadcrumbs
    2 tbsp panko**
    2 tbsp grated parmesan cheese
    olive oil spray (I used my Misto)

    Preheat oven to 425°. Spray a baking sheet with olive oil spray.

    Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

    **Panko is japanese bread crumbs and can be hard to find. I substituted Panko with crushed oyster crackers. Does the trick with the same amount of calories!
  • JB5349
    JB5349 Posts: 135 Member
    Bump
  • lizzys
    lizzys Posts: 841 Member
    bump
  • Megume
    Megume Posts: 74
    Try layering a baking dish with some garlic, grape tomatos and cannellini beans. Season some chicken thighs with robust, italian seasonings.. ie, basil, oregano, garlic.. and a squeeze of lemon ya know :) Then roast in the oven for about 25-30 minutes, usually at about 375.

    You get yummy, juicy chicken thigh with some roasted veg
  • TinyTee106
    TinyTee106 Posts: 3
    You cano so many different things with chicken, as in baking wise,

    - Butterfly it and stuff with whatever you like i.e cheese, sundried tomatoes, mushrooms, then wrap it in some parma ham, and wrap in a parcel and cook.

    - Chicken chasseur - a tomato chicken dish but is absolutely yummy.

    - Chicken casserole - served with ,mash.

    - butterfly chicken with differnent herbs on top to give it more of a flavor.

    - breaded chicken ( chicken dipped in flour , egg , and breadcrumbs ) then stuck in the oven.

    For most chicken dishes they go well with mash potato, and fresh veg, and you can make them low calorie as well, they are also easy recipes and take bout 20-40 mins to cook as well.
  • vegagirl2012
    vegagirl2012 Posts: 34
    bump
  • kuechletwins
    kuechletwins Posts: 88 Member
    bump
  • hanna6774
    hanna6774 Posts: 225
    The easiest thing ever - marinate a family pack of chicken breast (boneless/skinless of course) in fat free Italian dressing (1 bottle) overnight or all day while you are at work. Remove the chicken and put in another dish and bake until cooked. It is delicious. I serve it with mashed potatoes, (mix with skim milk or plain yogurt or no fat sour cream and garlic powder) fried cabbage, not really fried, just chopped and cooked in a non stick pan or pan sprayed with no cooking spray. Unfortunately, you do have to toss the leftover dressing but sooooo worth it!
  • maieranne77
    maieranne77 Posts: 191 Member
    bump for ideas to try. Thanks!
  • ForeverIrish
    ForeverIrish Posts: 227 Member
    I throw mine into a Ziplock bag the night before with a seasoning from Penzey's Spices called Chili 3000. I broil them, dice them and then put them on whole wheat tortillas with a couple of teaspoons of guacamole and fresh spinach. I can take the ingredients to work and assemble there for lunch. I love Penzey's Spices!
  • ForeverIrish
    ForeverIrish Posts: 227 Member
    You can find panko bread crumbs at Wal-Mart and specialty grocery stores like Trader Joe's!
  • hanna6774
    hanna6774 Posts: 225
    YUM!!!
  • ellybeann
    ellybeann Posts: 122 Member
    All of these sound yummy, gonna have to try a few.
    :bigsmile:
  • rds532
    rds532 Posts: 106 Member
    bump - I'm starving now and these all sound good!
  • StephL0711
    StephL0711 Posts: 141 Member
    bump
  • khime1208
    khime1208 Posts: 138
    Crock Pot Creamy Salsa Chicken

    *You can use whatever variation of ingredients you want - I just chose these because they're low in sodium.

    6 Giant Eagle Nature's Basket - All Natural Fresh Chicken - 99% Fat Free Hand Trimmed Boneless Skinless Breasts, 4 oz. each
    1 can Campbell's Healthy Request Condensed Cheddar Cheese Soup
    1 can Kuner's Black Beans No Salt Added, drained
    1 jar Pepper Dog - Salsa
    1 cup Green Giant Niblets Whole Kernel Corn (Frozen)
    1 envelope McCormick's Chili Seasoning Mix - Low Sodium

    Rinse off chicken & place in a baking dish. Top with soup, beans, corn, salsa & seasoning mix. Mix around with a spoon until it's all blended and covering all of the chicken.

    You can either make this in your crock pot on low for 6 hours, or in the oven. I covered it with foil at 350 for 2 hours, then dropped the temperature to 300 for a last hour, uncovered.

    Serve with rice.


    Trying this tonight...bump
  • orangecrayon
    orangecrayon Posts: 293 Member
    Bump!
  • khime1208
    khime1208 Posts: 138
    Crock Pot Creamy Salsa Chicken

    *You can use whatever variation of ingredients you want - I just chose these because they're low in sodium.

    6 Giant Eagle Nature's Basket - All Natural Fresh Chicken - 99% Fat Free Hand Trimmed Boneless Skinless Breasts, 4 oz. each
    1 can Campbell's Healthy Request Condensed Cheddar Cheese Soup
    1 can Kuner's Black Beans No Salt Added, drained
    1 jar Pepper Dog - Salsa
    1 cup Green Giant Niblets Whole Kernel Corn (Frozen)
    1 envelope McCormick's Chili Seasoning Mix - Low Sodium

    Rinse off chicken & place in a baking dish. Top with soup, beans, corn, salsa & seasoning mix. Mix around with a spoon until it's all blended and covering all of the chicken.

    You can either make this in your crock pot on low for 6 hours, or in the oven. I covered it with foil at 350 for 2 hours, then dropped the temperature to 300 for a last hour, uncovered.

    Serve with rice.


    Trying this tonight...bump

    Okay so I just finished dinner and this was amazing...just not sure how to log it.

    I will definitely be having this again
  • Kylieikerd
    Kylieikerd Posts: 82
    bump
  • coliema
    coliema Posts: 7,646 Member
    I love this thread, I'm making Chicken Breast for Thursdays dinner...I'll definitely be trying one of your ideas!
  • tjk71
    tjk71 Posts: 167
    bump
  • kmcintyre57
    kmcintyre57 Posts: 109 Member
    Not baked chicken, but uses chicken breasts and they are so good!

    Buffalo Chicken "Cupcakes"
    Source: Emily Bites Original

    Ingredients:
    2 c cooked boneless, skinless chicken breast, chopped up small
    4 Laughing Cow Blue Cheese wedges, chopped
    3 T Buffalo wing sauce (I used Anchor Bar brand)
    ½ a celery stalk, chopped small
    16 wonton wrappers (typically found in the produce section)
    4 oz (1 cup) reduced fat 2% shredded cheddar cheese

    Directions:
    1. Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
    2. In a microwavable bowl, combine the chicken, cheese wedges and wing sauce. Microwave for 1 1/2 minutes on high. Stir to combine until chicken mixture is fully coated with cheese and wing sauce. Stir in the chopped celery pieces.
    3. Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the cheddar cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining ingredients.
    4. Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

    Yields 8 “cupcakes.” Weight Watchers Points Plus: 4 per cupcake (P+ calculated using the recipe builder on weightwatchers.com)
    Nutrition Information per "cupcake" from myfitnesspal.com: 149 calories, 9 g carbs, 5 g fat, 16 g protein, 0 g fiber
  • NextChapter60
    NextChapter60 Posts: 78 Member
    Bump
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