5.2-5.3 ft girls on tying to lose 15-20 lbs, success stories

khare9434

I am 53 years old ..5 ft 0 I started out at 157 when I went to the Dr..I was very frustrated with my weight my Dr. prescribed phentermine 37.5 to help me ...I have joined the gym I work out 5 days a week for 1 hour and walk 1 hour on the other 2 days... I have lost 11 lbs the first week ..I am eating only 1000 calories a day I have cut out all sodas drinking mainly tea with spenda and water...I am sure the weight will slow down I have about 30 more lbs I want to lose...any suggestions to stay on track and keep loosing?

aishaahsan925

hey I am 5'4 and need to lose about 15 pounds, please help?
I walk for 1 hour and 30 minutes > brisk walk
I usually eat veggie omlette for breakfast and keep my calories in control for the rest of the day. I also drink 64 oz of water each day.
In the evening i go for walk about an 1 hour. Why do you think I am not losing weight?