reducing belly flub
Replies
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Dropping wheat helped me.. mines shrunk 12" and down 2 stone (28lbs)0
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Abs are MADE in the gym.
Abs are REVEALED in the kitchen.0 -
how much of a calorie deficit should it be? i eat close to 1700 calories a day, maybe more, and my tummy is definitely my trouble area..0
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can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost
Look at his abs, i would do whatever he says
I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??0 -
cardio cardio cardio0
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Spanks!0
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can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost
Look at his abs, i would do whatever he says
I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??
HA! love this ... seriously, what WAS the question?0 -
can't spot reduce, just maintain a consistent caloric deficit and it will eventually be lost
Look at his abs, i would do whatever he says
I am looking! I am looking! I am soooooo looking at his abs! Now... what was the question??
This made me spit out my food I laughed so hard....maybe that is a good way to diet0
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