Before and After Pictures!!! "Let's Share them....
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That is a serious motivational pic dude! Well done!0
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Well I am still working on the after pic, I still have 50 lbs to go... but Im getting there and the differences can be seen from before.....
I started in Sept of 2009 and the pictures of me were far and few between.... it was guestimated I was 550... but from pics and seeing the weightloss in 9 months as of recent I know I probably was more. I am totally off blood pressure pills (happened after 1 1/2 months of walking) and I am totally off insulin as of oct 20th, in sept 2009 i was on 170 units a day.
BEFORE:
[img]http://melsgraphics.com/images/2005-xmas- 3.jpg[/img]
[img]http://melsgraphics.com/images/2005-xmas- 1.jpg[/img]
I had lost some in 3 months but was still hugh....
This pic was taken 2 days after I seen my surgeon (iwas 430.1 then) to fix a hernia, he said he would do the VSG get me down to 250 and do my repair. the Vsg wasnt done until Dec 6th.. (iwas 238lbs that morning) that is now 3weeks ago ... i have 50 more to go...
what i have been doing since march... walking daily..
The most recent... 49 more pounds to go and next month i will see the surgeon to get my hernia repair and tummy tuck done in february...
My reaction when I seen your after photos "OMG! How awesome?" You look like a new woman! That's incredible!0 -
You look fantastic!! And so much younger!! Keep up the great work :-)0
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OMG!!! this is an encredible transformation!! Congratulations and amazing job!!!Well I am still working on the after pic, I still have 50 lbs to go... but Im getting there and the differences can be seen from before.....
I started in Sept of 2009 and the pictures of me were far and few between.... it was guestimated I was 550... but from pics and seeing the weightloss in 9 months as of recent I know I probably was more. I am totally off blood pressure pills (happened after 1 1/2 months of walking) and I am totally off insulin as of oct 20th, in sept 2009 i was on 170 units a day.
BEFORE:
[img]http://melsgraphics.com/images/2005-xmas- 3.jpg[/img]
[img]http://melsgraphics.com/images/2005-xmas- 1.jpg[/img]
I had lost some in 3 months but was still hugh....
This pic was taken 2 days after I seen my surgeon (iwas 430.1 then) to fix a hernia, he said he would do the VSG get me down to 250 and do my repair. the Vsg wasnt done until Dec 6th.. (iwas 238lbs that morning) that is now 3weeks ago ... i have 50 more to go...
what i have been doing since march... walking daily..
The most recent... 49 more pounds to go and next month i will see the surgeon to get my hernia repair and tummy tuck done in february...0 -
Okay here is mine...
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Inspirational is an understatement. Everyone's story and pictures are motivational. I want to have those "After Pictures" some day. Thanks everyone for sharing. I just know this is my moment and MFP will help.
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wow....thats all the words I have.0
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You guys all look amazing! What an inspiration! I can't wait to share my own soon!0
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Sorry i think i just drooled a little you look amazing, i'm saying this in a non stalker way lol
me too!!!!0 -
Sorry i think i just drooled a little you look amazing, i'm saying this in a non stalker way lol
me too!!!!
This^^^0 -
OMG WOW!!! how long did it take u too get bulk?? my cousin (male) has problems bulking up.....uv'e done an amazing job0
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The before and afters give me hope that I maybe can be there someday.0
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wowow looking good :O)0
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The before and afters give me hope that I maybe can be there someday.
You can do it! View it as a commitment don't be just interested in it because interest is only something done when you want to do it, a commitment you do it because you have to do it, because you are determined to do it, because you will except no excuses you will only except results! You CAN do this, don't hope, just do it!
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OMG WOW!!! how long did it take u too get bulk?? my cousin (male) has problems bulking up.....uv'e done an amazing job
started a quick/dirty bulk at first for 3months then cut for 3-4months n now bulking again just at my 1 year mark i think??? n as u seen my before pic.. my whole life ive been a skinny fat kid so it was hard for me too but with proper knowledge, training and nutrition anything can be done!
Lift extremely heavy! all my sets go like this (couple warm up sets then) 12reps,10reps,8reps,6reps,4-6reps,
Eat ALOT but clean! i usually eat 3 chicken breasts, 4-5cups of rice, oatmeal, weight gainer/protein shakes, n some snacks in between... the more weight i gain the more i eat lol this bulk i hit 210lbs n i had to eat every 1.5-2hrs if i didnt my stomach would start to hurt like crazy0 -
Awesome thread! Everyone looks so great 0
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bump:)0
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everyone is lookin HOTT!0
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This was a few months ago...I am 15pds lighter and 4 pds to goal.....0 -
Wedding photo 03/06/2008 was 205lbs size 16 us jeans
Last year 08/2010 was 283lbs size 24 US jean
These were taken two weeks ago and I an 174lbs size 8 US jean
I am now working on maintaining my weight loss eating an average of 2400 cals/day and working out 3 days lifting weights with cardio, 4 days cardio only.
I know how hard it is to workout when you are very large and heavy and how disappointing it is when you realize your limitations, but if you don't stop it will get easier.
Now I feel amazing and very energetic with all that weight off you can't keep me from the gym!
Lady you are absolutely gorgeous!!! Keep up the great work. You look amazing0 -
At first I thought I had scrolled over 2 posts. Then when I realised, I got tears in my eyes. You've done so well!
:flowerforyou: 0 -
Congratulations on everyone's hard work and dedication! You look fantastic!0
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NSBLUE: I literally have tears in my eyes! AMAZING, AMAZING!!! YOU GO GIRLLL TO EVERYONE: YOU ALL LOOK GREAT & ARE TRUELY INSPIRING!!! THANK YOU!!! 0
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I just looked through all 17 pages of this post. I LOVE before & afters. Some of these transformations were jaw dropping. Everyone keep up the good work!0
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Very inspiring! Thank you, everyone, for posting.0
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WOW!!!! Amazing transformation!!!!! It gives me hope!!!0
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..........its like a tractor beam just pulling me in....
Sorry i think i just drooled a little you look amazing, i'm saying this in a non stalker way lol
me too!!!!
This^^^0 -
o my what a difference in such a short time......so inspiring to me, thank you!0
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Oops, forgot to write my reply!!! This series of pics gives me a lot of hope! This is exactly what I'm aiming for. Can you let me know how long it took from the first to last pic to build up that much?
Well done, you must be chuffed as well as feeling great0
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