Salad Topping Ideas!

MoooveOverFluffy

oh, and one more thing.... i REALLY like the Tuna Creations foil pouches. the tuna is flavored and when i add it to a bed of greens, i swear there is no dressing needed. Lemon-pepper and Smoked Hickory are my two faves, and i pair the tuna and greens with cucumbers, red onion, and tomatoes.....

JessRanden

What is in a pizza salad????

tbrewst

I like salad pizazz (sold at Walmart) with Newman's light raspberry and walnut salad dressing but it's kinda like having candy on top of your baby spinach!

SHDenver

Cold chicken or pork, Romaine, hard boiled egg cut up or chopped, yellow onion slices or chopped, cucumber, and top it with red wine vinegar and some black pepper. Very low-cal and filling.

babynew

Bump:happy: :flowerforyou:

KellyAnn1874

I love green olives, fat free Italian and croutons! It's simple but so delish!

Laura_beau

I like picking a cuisine and basing my salad ingredients around that ie:

Italian- Figs (warm or cold) rocket (arugula) with balsamic vinegar and proscuitto ham (or any ham of your choice).

Thai- Cooked chicken breast, cucumber & carrot ribbons (done with a veg peeler), chopped spring onions (salad onions), bean sprouts and a dressing made with lime juice, rice vinegar, chopped fresh chilli, a dash of thai fish sauce, a pinch of sugar/splenda and water. Can be served with crushed roasted peanuts.

Morroccan- whole wheat cous cous cooked and mixed with a little harissa paste (you can use sundried tomato paste mixed with crushed chilli if you cannot get harissa), rocket (arugula), chick peas (Garbanzo), lemon juice, cubed cucumber, halved cherry tomatoes.

French- Hardboiled egg, tuna, salad leaves, black pitted olives, cooked chopped french beans in a light french dressing.

Middle Eastern: Cooked bulghar wheat, pomegranite seeds, parsley, lemon juice, cherry tomatoes, spring onions, cucumber.

Greek: Salad leaves, cucumber, cherry tomatoes, crumbled feta cheese, balck olives- dressing made with a little evoo, oregano/dill, black pepper and lemon juice.

Japanese- Edemame beans, cucumber, radish, carrot, salad leaves and teryaki chicken/beef/prawns(shrimp) in a soy and mirin dressing.

denorios

Bumping! Some of these ideas sound delicious.

daffodilsoup

ALL TIME FAVORITE SALAD: Romaine lettuce, cucumber, chopped red bell pepper, shredded carrot, crumbled firm tofu, a tiny sprinkling of Daiya cheddar cheese, dried cranberries or cherries and sunflower seeds. You can thank me later.

I'm also a big fan of taco salads (taco filling made with TVP or lentils, onions, garlic, red bell pepper and seasoning), with avocado. Strips of marinated tempeh are also delicious atop any mound of salad greens, and crumbled firm tofu makes for a great feta "cheese".

cjv73

I love to cook up a pound of skinless, boneless chicken, or extra lean ground beef, fried up with some garlic, onions, salt, pepper, etc., to taste, then toss in a bottle of salsa. Then I scoop 1/4 of this on top of chopped greens, cucumber, peppers, and so on. Soooo yummy with the hot/cold combination, and I just keep the rest of the cooked mix in the fridge for three more salads (just reheat the topping in the microwave).