2012 Challenge

4thehardman

Please count me in!!!

Elaine_2011

ok I want to join this to!

blueviolet20

I'm in. Let's do this!

fitnessmonthly

I would like to join your challenge July 25th 2012 I turn the big 50 and believe me I want to get fit and trim for the next wonder years of my life.

Another suggestion since everyone is different weight and height why not suggest each one eat at their BMR.

mlawilm

Please add me !! I would love to join the challenge !

2011juju

i like to join..

parrya7x

im deffo in!! ive been yo yoing recently, need some help to keep motivated! this sounds realistic, id imagine after all the food over xmas il need something like this to keep me going til summer

kelseyessex

Hey Guys,

Sorry about the confusion regarding the key points of the plan...I will amend as follows:-

THE PLAN

Start Date:- Monday 2 January 2012
End Date:- Friday 22 June 2012
Aim:- To lose 25lbs in 20 weeks
Exercise:- 4 x 1 hour per week minimum (but put 50% in MPF)
Food:- 500 calories deficient daily - i.e. my daily calorie intake for maintenance should be 1780 so I will be eating 1280 to lose 1lb per week (no alcohol or refined sugar for first 10 weeks of plan)
Drinks:- Limit Coffee & Diet Soda to 1 per day (apart from when drinking alcohol) and drink 3 litres of water daily
Alcohol:- Limit to Birthdays/Work/College Dos - Only 5 drinks - Vodka Diet Coke or Wine & Soda (eat some form of carbs & protein 2 hours before drinking) - BUT NONE FOR FIRST 10 WEEKS!


I hope this clears things up a little bit? regarding the coffee I feel it makes you more tired if you drink a lot of coffee and makes you crave sweet things but say you drink 6 cups a day now just try and cut it down to 5 cups and the same with diet soda as it is bad for your teeth.

xx

k_pickle

Add me please! I HATE exercise, but I need to get in a good routine! Very excited!

Diggy2011

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