Fruit -- how many pieces do you eat a day?

Annakersey7212

I am a vegan so my diet mostly consist of nuts/beans/grains/vegetables. but personally i dont really have a taste for fruit! as odd as it sounds im not a fruit kind of person. at least not fresh fruit i like dried cranberries in my oatmeal and an occasional banana but thats it. i eat maybe 3 or 4 servings of fruit a week! vegetables are much more nutrient dense and have way less sugar and calories per serving.

Pebble321

Usually 1 - 3... it varies depending on what is in the fridge and what is happening in my day.
Aussie healthy eating guidelines suggest 5 veggies and 2 fruit each day which seems about right to me.
Having said that, if the alternative to eating fruit is to eat cake or chocolate - the fruit has to be better for you

Inebriated

I get *at least* four servings a day. Often more. Fruit is awesome.