Weight Loss Supplements - Ideas or Suggestions

2»

Replies

  • princess_43
    princess_43 Posts: 9
    Very positive people and responses :)

    Thanks so much! I feel like being apart of MFP will help tremendously :)
  • cjewelry
    cjewelry Posts: 1
    I have always heard the best thing you can do is incorporate a lot of fiber in your diet. It is helpful in a lot of ways other than the obvious. It helps keep you full so you don't eat as much of the bad stuff, it also helps take bad cholesterol out of your system and just is overall good for your digestive health. I started taking metamucil in 8 oz of water followed by 8 oz of water about 20 min before I eat twice a day and it really helps you feel full longer. I love the fact that it's good for me too. It says on the can that if you do that 3 times a day you will see a drop in your cholesterol, but I found that was too much for me so good luck on your weight loss journey!!!
  • Gabbahh
    Gabbahh Posts: 35
    Fish oil. And green tea. Healthy, enjoyable and fat burning.
This discussion has been closed.

Categories