How soon after waking do you eat?

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  • Sublog
    Sublog Posts: 1,296 Member
    Is this too long to wait for breakfast? Is there any importance to eating before a certain time? Any suggestions? Thanks!

    Nope
    Nope
    and you're welcome.

    Edit: I get up around 9 and typically eat around 12 for my first meal.
  • agentscully514
    agentscully514 Posts: 616 Member
    I eat a full breakfast within 30 minutes after waking. i'm insulin resistant, I'm hungry.

    as for you: Do what works. Everyone is different. Clock time is not magical.
  • agentscully514
    agentscully514 Posts: 616 Member
    I need to hijack this thread for Ed.... 289 pounds lost? Holy everlovin crap!!!! God bless you!
    Wake up at 6 and am putting down 1000 calories by 6:30..... There is no way I go workout and burn 1200 calories without fueling up first.....
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