calories for breakfast..
Replies
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Try Carnation Instant Breakfasts (190 kcal)0
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I stopped eating breakfast altogether because I had to force myself to eat it, and then I'd be hungry after eating dinner. So I listened to my stomach and eat no breakfast and a 1000 calorie dinner. It's worked out pretty well so far!0
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I try to save my calories for the evening because I tend to get more cravings at night. My breakfast is usually 100-200 calories.0
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normally i'm between 300 and 500. i load up in the mornings because sometimes i don't get to eat until 2!0
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Mine's 175.0
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my breakfast is normally anywhere between 400 and 550 calories. it's very rare that i go below 400. my lunch and dinner are usually more calories than my breakfast. but then again, i am on 1550 calories per day (+ exercise calories) and i rarely ever snack.0
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