struggling to get fit again

gnastro

Hi I'm new to this site. I would love some encouragement. Stress seems to make me eat when i'm not truly hungry.

gnastro

Hi I'm new to this site. I would love some encouragement. Stress seems to make me eat when i'm not truly hungry.

nwfamilygal

Welcome :flowerforyou: You've come to the right place.:drinker: When you feel stressed take a walk if you can and smell the roses. Or listen to the birds sing it will calm you down. Then you won't be by the frig. :bigsmile: Also drink a glass of cold water that helps me. :bigsmile:

sportygal

HI! It has always been a lifelong struggle to be healthy, so I understand. You can read my blog (sportygal's blog) and I have a lot of things I've been pondering which you might find useful. If you like it....please give me a good vote! :glasses:
Just remember YOU CAN!



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MOMOFTWO29

Hello and welcome to MFP. You will love this site if you don't already. I love this site so much. It is so motivational, supportive, helpful, and everyone is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.

gnastro

Thanks for all the positive feedback. It helps to know other people have gone through this.