FREAKING OUT!!

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  • TourThePast
    TourThePast Posts: 1,753 Member
    You've been given some great advice.

    I'll just add that while right now it seems as if this is a freakishly hard time, the reality is that like most of us you're going to have to control your eating for the rest of your life, and there will always be challenges.

    So if you can follow whichever of this advice fits with your situation and find a strategy that works for you now, you'll be saving yourself literally years of angst at celebration times. :smile:
  • LooseWheel
    LooseWheel Posts: 211 Member
    Sweetie, if it helps to know, this time of year the average weight gain is only half a kilo! Nothing for someone moving as much as you ok. You will be fine in between these events. Stay focused, you are doing really well so far.
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