Dec 17, 2011 30 DS

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Replies

  • paeli
    paeli Posts: 295 Member
    I slept awful night before last so I really wanted to make up on sleep today, and ended up staying in bed this morning instead of exercising! I will definitely definitely be doing 30DS right after work! No excuses! :)

    Keep up the good work everyone!
  • mlrosa123
    mlrosa123 Posts: 64 Member
    Day 4 level 1

    My abs were sore today but not too bad!! The exercises are getting easier but still a major challenge :) I love the sit ups and flies :)
  • mlrosa123
    mlrosa123 Posts: 64 Member
    Day 5 level 1 ayyyy caramba!!! Lol I almost didn't do it but when I finished it was a nice relief!!!
  • inge88
    inge88 Posts: 184 Member
    I started today! And did it twice!!!
    I'm okay with the side lunges (maybe I'm not doing it right, it just feels like a stretch in straight leg for me), but MY OH MY do my shoulders hurt from the lifts you do during the side lunges.

    What weights are you all using?
    I find that I ideally need different weights. I'm using between 3-4 kilos now, but need some more on some exercises but I can't adjust the weights that quickly. Might have to go and buy some new ones - I like the colourful ones! :)

    How is everyone else going?
  • emilynicole02
    emilynicole02 Posts: 355 Member
    I am actually on day 7 today!!
  • paeli
    paeli Posts: 295 Member
    I will be on day 6 tonight. I had to push myself to get the motivation to do day 5 last time. Does that happen to anyone else? When they start a workout they're so excited about it but after a bit of doing it you lose motivation?

    Well I will try level 2 soon and maybe that will help keep me engaged!

    I have definitely been seeing results. I have just been doing 30DS and Yoga Meltdown level 1 on my in between days :) Although i've felt like I could do 30DS without taking a break day I kind of like doing something different in between hehe
  • inge88
    inge88 Posts: 184 Member
    Hi Paeli, yeah I think this happens to each and every one of us. Even happens to Jillian herself. Key is to just do it!

    When is everyone going to progress to level 2? I can do anything (except the push ups, I do them on my knees), and am curious but feel like 'I have to' do level one 10 times.

    Also, has anyone measured how many calories they burn? I used my new heart rate monitor twice and got burns of 133 and 149 calories. I am actually quite disappointed.. Anyone else the same?
  • onehotgirl
    onehotgirl Posts: 120
    Just completed level 1 Day Ten, on to level 2 tomorrow although I am a bit scared to do it, I hear it's tough!
  • inge88
    inge88 Posts: 184 Member
    Good luck! Let us know how you go!
  • onehotgirl
    onehotgirl Posts: 120
    Level two, Day one.. DONE

    whew I didn't think I were going to have the guts to do it, but put it on first thing this morning and did it before it gets too hot!


    Am unsure if I will do it tomorrow as it's Christmas Day but in a way I don't want to have a day off as it has been 11 days straight for me! (which is amazing considering I could barely manage a 20 minute (uphill) walk before starting this) and I am pretty sure I will eat my weight in chocolate tomorrow lol


    Keep up the good effort everyone, remember WE CAN DO THIS!!!


    Merry Christmas everyone (and if if anyone wants to add me as a friend, please do as I only have two but I find seeing other people completing their entries really motivates me :D )
  • inge88
    inge88 Posts: 184 Member
    Wow that's amazing! Well done!
    How did you find level 2?
    I will send you a request :) I like having friends on this website, so motivating! I'm bad at logging at the moment but will be back home and back on this website Tuesday!!
  • paeli
    paeli Posts: 295 Member
    Level two, Day one.. DONE

    Am unsure if I will do it tomorrow as it's Christmas Day but in a way I don't want to have a day off as it has been 11 days straight for me! (which is amazing considering I could barely manage a 20 minute (uphill) walk before starting this) and I am pretty sure I will eat my weight in chocolate tomorrow lol


    Keep up the good effort everyone, remember WE CAN DO THIS!!!

    Woo hoo, congrats on doing level two! How much harder did you find it?

    I finished Level 1 Day 7 today. I ate a ton of christmas cookies and chocolates today, so I pushed myself harder than usual in my workout.
  • mlrosa123
    mlrosa123 Posts: 64 Member
    I haven't done it since Thursday! I hurt my shoulder doing push ups Friday so I stopped!! I heard a snap on my upper arm/close to shoulder area so I stopped instantly... It feels way better today but I'm skipping 30ds for a bit... Until I feel like my arm is back to normal...
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