Getting over it

UsedToBeHusky

Let your self grieve. It's a loss and you will have to work through it. I tell my clients to act as a harbor. Let the thoughts come in, and let them go out. Don't try to push them away, don't try to make them stay. It's not easy to do. But just knowing and allowing your feelings to exist and validating them is healing all on it's own. Hugs

This was great advice. Thank you!