Results from Jillian Michaels... Before And After Pics

BeautyAndStrength50

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getfitnfab

Awesome results

gailashton

Wow, you look amazing! Job well done.......

Nharley

Good job! Keep up the good work!

PerfectPout

Well Done! Just wondering how many calories you were eating and were you eating your exercise calories also? I am a mother of 2 children and still breastfeeding my 5 month old. I did the Jillian Michaels 30 Day Shred and I came to a stop in weight loss. I am currently at 72kgs and need to lose 12kgs more.

Any advice?

Thanxxx

BeautyAndStrength50

When I first started I was eating 1250 calories plus some of my exercise calories too.. It sounds like a really low number now but I wanted to lose 1 pound per week and it worked. I worked out 4-5 days a week. Exercise is so important I realized that after 20 yrs of searching for a way to lose my last 10 pounds I was holding onto. I started out at 155 and my goal was 145 meet that in April so I continued to log and keep going now im at 130 my High School weight crazy never thought Id see that again. I have been maintaining it by myself for a month now. No logging just to see if I can do it on my own and I am.. Now I eat 1700 calories a day or sometimes less depends. I take Protein Shakes after my workout very important cause your muscles are screaming for it. that fat turns into muscle. I started with the 30 day Shred and then went onto Ripped N 30 that was the one that got me into tip top shape. I loved it. I still do some of the levels. I mix my routines up now and just keep going. You also need to measure yourself its very important I actually lost the inches before the weight kinda strange but thats how our bodies work. You may not lose weight but you will inches.. I hope this helped you out..

Susie

BeautyAndStrength50

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BeautyAndStrength50

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staceyGO

Good work!! I love Jillian and Chalene, they are the stuff hot girls are made of!