is anyone losing without exercise?

dls06

I lost without exercise. I am the person who buys a club membership and never uses it. Thought I would save the money and educate myself on healthy eating. Who knew, it works!:drinker:

balloub

Yes, I am losing weight without exercise however I am trying to consistently incorporate exercise into my schedule now.

jadesta55

its possible! For myself...i used to eat what i want and burn myself out the gym trying to burn off everything i ate...did it work? no lol

Sweet_Potato

I lost a little without exercise, 2 lbs in 2 months, but now it looks like I've plateaued.

I'm at 1200 calories and I've always done light exercise-- I ride my bike to work everyday, walk 20-30 minutes everyday, and do yoga 2-3 times a week-- but I've been avoiding major workouts. I guess I'll have to start if I intend to lose any more. However, I still think my healthy diet and light excerise is better than eating a lot of junk and burning it off with exercise (as I see a lot of people do on here).