What is your biggest meal of the day?
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Dinner for sure!0
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I eat nothing until mid to late afternoon. I eat a buttload between about 6pm and bedtime, basically eating nonstop.0
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I take in about half my daily calories in my evening meal. Breakfast is usually just slightly higher calorically than lunch. I was a nighttime snacker and having a larger evening meal makes it easier for me to avoid that. I'm still in a weight loss phase.0
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If I workout at lunch then the meal after my workout is the biggest, don't eat breakfast very often. Usually it's lunch.0
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Defenitely lunch, but I also snack a lot so I'm not hungry at all.0
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i eat about the same amount of calories everytime i eat...0
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Thanks! This is good advice. I notice recently I'm much hungrier at night during dinner time. And I also have those cravings all day so like you said large breakfast sounds like an awesome idea for me too. Plus a I've been working out a lot at night but usually after dinner, so I should probably add a snack. Soon I'll be working out night and day due to my martial art classes.
I also added a snack a bit before bed. It usually consists of a pot of tea and something sweet, but healthy. Again, curbing the craving. I make black bean chocolate chip cookies or pumpkin cookies. Only one or two cookies and the bot of tea. Makes me feel like I am indulging and being special :P0
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