Sabotaging with Ice-Cream?

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  • JennieAL
    JennieAL Posts: 1,726 Member
    P.S. There's people that live to be over 100 and have eggs and bacon daily.

    Genetics are awesome.

    Ha! I eat bacon & eggs nearly daily. So did my great-grandfather and he lived into his 90's.
  • JennieAL
    JennieAL Posts: 1,726 Member

    To answer the OP's question: if the nuts & fruit is similar macros to the ice cream then at the end of the day there is basically no measurable difference. If it is psychologically better to eat that ice cream so you don't feel like you are "dieting" then go for it!

    :-) Just what I was hoping to hear...

    But seriously... I think I "get it" about the calories, macros, and the occasional psychologically "necessary" treat. Just wanted everyone's great input... thanks! And thanks to everyone for sharing all your alternative ice-cream recipes... I might try some of them. I'm pretty good in the kitchen :)
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