Moderation my *kitten*!

Shanna_Inc86

Oh there are times I do really well....And I've found that keeping fruit in my diet, lowfat chocolate milk, chocolate protein bars and shakes help a lot. I've found ways to have brownies so that they're only 127cals a piece but then I have to give them all away haha

This time of year when they're in abundance EVERYWHERE kills me! But I keep reminding myself of the things some of you have said. I'll try and talk myself down and remind myself of what's really important.

I was on a slippery slope with men and alcohol in the past and yet I've managed to control that. I only drink a couple times a month and will nurse a drink for an hour or more. I've also learned to control my shopping. I know I can control this. However you can't hide from food completely so its been more of a challenge but I know I can

marisa_munches

You should read "The End of Overeating." It's written by Dr. David Kessler, who used to head the FDA. I'm still in the middle of it, but it's an incredible book. It talks about the science of addiction and the types of chemical reactions that occur in the body that lead to an eating binge once you allow yourself that first bite. It's been incredibly helpful to me to understand a little bit behind why I "can't stop" myself. From what I've read so far, it sounds like some people are more prone to addictive behavior with food than others. Good luck!

MLeigh18

You know what? If you want it, eat it. But drink 2 glasses of water first. I guarantee you will not be eating nearly as much. I just did this at a Christmas party I went to last week and will be doing the same at another party tomorrow. Drink a glass of water when the next craving sets in too, before any food goes in your mouth. I log everything right after I eat it. If you have a smart phone or a phone with web access,and you have the MFP app on your phone you can log the calories when you are out and about. It will make you think twice.

Doesn't work for me. I drink at least a gallon of water/day, so drinking two glasses of water before I eat is normal for me.

dad106

Of course, I'm not talking about people with actual addictions, but I think a lot of times, people don't push themselves hard enough to be moderate. If you're strong enough to say "no thanks," then you really are strong enough to say "just one."

Thank you! I've been trying to vocalize this for ages but could never figure out the wording.. and you've said it perfectly.

To OP:
I can't really say I understand because I don't. I find moderation easy... because I know that I can have it. If you are constantly telling yourself No, I can't have XYZ, when you are a faced with it you will actually eat more since you have been depriving yourself. If you say though, I can have a little bit, soon enough you find that little bit to be satisfying without eating the whole pie.

frygirl01

Thanks for posting about this topic!

ninerbuff

It can be learned just like anything else. There usually an issue as to why people indulge so much in "treats". But IMO denying yourself from them is worse. Take it step at a time.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

woou

what about not stocking up on temptations in the house? have a supply in moderation, heh. if you finish them in 1 day, that's it. don't buy anymore until the next scheduled shopping trip. no impromptu stops!

dawnemjh

For me I just dont have whatever it is that I am tempted by around me. I dont keep cookies or junk food in the house so I dont get tempted.
At work if they have junk food around I avoid those areas where the junk food is.

Of course this time of year is different because everyone is making cookies and pies etc. I allow myself a cheat treat every now and again, but try to limit it. I made cookies over the weekend and figured I would have 1. 11 cookies later I had to box up the cookies and away they went to family/friends and neighbors. Couldnt keep them around.
This weekend I am already planning for Santas cookies sat. night and more of the same on sunday. Then sunday night back on track.

Sue_Smiles

I just walked into the kitchen and saw the tray of cookies sitting out on the table from yesterday. I walked by it, looked at it and said "today you will be my *****. you will not defeat me. i am better than you." as i was leaving the kitchen, i almost stopped and got one, but didn't because it's only 8am.

I'm putting this on my fridge! :laugh:

Kellie82much

Ok I can't count how many times I've seen people post questions about whether they should have that burger they're craving or pie or whatever and so many answers of "everything in moderation"

See, now that's a problem for this chic! Moderation when it comes to yummy baked goods, pies, sweets, most anything covered in dark chocolate...I'm like an addict. Something in my brain is triggered and I go nuts and don't know when to stop....hence why I gained weight in the first place lol
Put some good wine, good cheese, good dark chocolate or some delicious hummus & pita bread nom nom nom
I don't know when to stop! OH and as I found out at Thanksgiving...any homemade berry pie...done for. I'll eat the WHOLE DARN THING w/o blinking an eye!

I know I'm can't be alone in this lol least I hope not. But there are certain foods I absolutely CANNOT have b/c I can't have just ONE bite or ONE piece or ONE nibble....I want the whole thing and I'll stab you with my fork if you try and pry it from my fingers :laugh:

:drinker:
Cheers to the Holidays Folks

,
bahahahahahahaha! I could have written this! I have the SAME problem. And don't even try to eat "only the broken off pieces".
Thanks for the chuckle! You are not alone.

MayaNelson

Agreed - I admitted to myself that I am a compulsive over-eater. Particularly when it comes to certain foods. I can have a dish of candy on my desk and never touch it for weeks. However, if I have one piece - I'll have 30!!

My solution is to not start. I realize that that means that I will never again have white chocolate, peanut butte, and other items.

It's OK - because they don't taste as good and won't make me feel as good as being FIT will!

We can do it!

Maya

Shanna_Inc86

You should read "The End of Overeating." It's written by Dr. David Kessler, who used to head the FDA. I'm still in the middle of it, but it's an incredible book. It talks about the science of addiction and the types of chemical reactions that occur in the body that lead to an eating binge once you allow yourself that first bite. It's been incredibly helpful to me to understand a little bit behind why I "can't stop" myself. From what I've read so far, it sounds like some people are more prone to addictive behavior with food than others. Good luck!

Might just have to check this out!

Honestly I don't feel deprived when I don't eat those trigger foods b/c I'll sub in something else. But Recently I said, OH WHAT THE HEY....why NOT?!....I didn't fall off the wagon exactly, I was being drug behind holding on to a chain for dear life down a rocky dirt road....every now & then I'd have a day I'd be almost good, then that darn thing would run my *kitten* over!

musicgirl99

I know exactly how you feel. I gained 30 lbs. in 4 months by being this way. I'm so disgusted with myself and embarrased to even admit that but I don't know what to do to change. It's always been all or nothing with me.