Foxy By Valentine <3
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Is it too late to join??0
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I'd like to join as well! I went ahead and added myself and my goal weight. Thanks for doing this!0
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Got my 50 push ups and crunches done0
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great to see everyone so motivated... i over did it a bit on the alcohol and food last night but hey it was new years eve and it only happens once a year ... i have set myself a personal challenge of giving up drink for 4 months its my birthday in april so ill have a few for that.. im in no way a heavy drinker anyway maybe once a week ill have a few in the house but im gonna knock it on the head for a while....
tomorrows mini challenge is
5 MINUTES OF PLANKS BROKEN UP INTO 1 MIN REPS YOU CAN DO THESE THROUGHOUT THE DAY...
100 JUMPING JACKS
MAKE THIS YEAR YOUR YEAR XXXXXXXXXXXXXXXXXXXXXXX
I over did it too but like you said it was NYE and will be strict from now on!
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I joined!! I will be foxy by Valentine!! Good luck everyone!!0
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Is it too late to join??0
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It's been so weird over break to just eat whenever I see food :laugh: But I'm back in action, and this is the year to get in shape!
Great mini-challenges0 -
I won't be doing the Jumping Jacks as they are way too hard on my back. I have osteoarthritis in my lower back & jumping would kill me. Going to do some strength training & yoga on my Wii fit instead & maybe a few extra crunches.0
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hi everyone! Hope you all enjoyed your holiday!
Andrea has asked me to post the next mini challenge, so here it is... nothing too hard... yet.
Have fun!! :bigsmile:
20 squats
20 crunches
20 bicep curls (if you don't have weights, use canned vegetables!)
Let's all get back on track and get our "foxy" on!! ha ha ha0 -
oh my goodness..I am having such a hard time to find the mini challenges HELP...thanks reen still cant find todays challenge:laugh:0
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Back to my routine tomorrow...can't wait! :happy:0
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I hope it's not too late, but I would like to join, too. I added myself to the spreadsheet. Thanks.0
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Hi Andreai,
Please put me down to join the challenge. I will update the spreadsheet shortly.
Day 1 starts today, albeit I think I've overdone it already with buying lunch from Tesco's. Need to pre-prepare my food and take it to work in future.
Good luck to everybody for the next 7 weeks.
Lxx0 -
hi everyone! Hope you all enjoyed your holiday!
Andrea has asked me to post the next mini challenge, so here it is... nothing too hard... yet.
Have fun!! :bigsmile:
20 squats
20 crunches
20 bicep curls (if you don't have weights, use canned vegetables!)
Let's all get back on track and get our "foxy" on!! ha ha ha0 -
Wow, so excited for this!
Missed so much whilst i've been away
Hope everyone had a lovely Christmas and new year.
Now the hard work starts again, my first day today
Great challenge as always Andreaie!
I'll add my start weight and goal weight to the spread sheet.
Enjoy your Tuesday everyone x0 -
I am in for it! I gained alot over the week I was gone on vacation and I want to lose it all and then some.0
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hey guys i hope your all doing well with the challenge.. i have decided that im starting again in which i mean im resetting my ticker to zero.. i know what i have lost so far but id like to see how i do this year,,
dont forget to drink your water!!!!!!!!!!!!0 -
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Hi! I'm doing well with the exercise. I'm trying to work on the fruits and vegetables and water, but still coming up a bit shy.0
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bump0
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20 squats, crunches and bicep curls done. Has the challenge for tomorrow been posted?0
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Doing well so far hope i lose some of the christmas weight this week! Feel so much better already since drinking all my water again and eating better...i was becoming lethargic and snappy on junk food
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I have a nice little breakfast sitting in front of me. A cup of sliced freshe strawberries with sliced ham and a baby bel cheese. Yum. I get some much and the calories are so small.0
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Here's hoping i'm not too late :flowerforyou:
I'll make sure and do my 20/20/20 after work....fitty rather than fatty here i come!0 -
todays mini challenge...
40 crunches and 40 reverse crunches and 40 bicycle crunches
for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything you can xxx0 -
I know my abs are going to be burning tonight!todays mini challenge...
40 crunches and 40 reverse crunches and 40 bicycle crunches
for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything you can xxx0 -
todays mini challenge...
40 crunches and 40 reverse crunches and 40 bicycle crunches
for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything you can xxx
i'm out tonight but will do this when i am back before i go to bed!
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Great challenge I need to work my abs!!! Will be feeling this in the morning, in a great way!!!0
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todays mini challenge...
40 crunches and 40 reverse crunches and 40 bicycle crunches
for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything you can xxx
Great challenges set for today! My abs are killing me lol my punishment for taking time off over the holiday's!!!0 -
todays mini challenge...
40 crunches and 40 reverse crunches and 40 bicycle crunches
for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything you can xxx
nice mini, Andrea! ... a loss this week would be great!
let's all work extra hard for a good first-weigh-in week!! :bigsmile:0
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