Lose 10 pounds challenge in Jan

jlbiles

My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.

I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.

Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.

SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Jan 12 or so.

ngcgurl03

i want in this group has helped me so much. I am so proud of the weight you have lost. it is not easy but you are doing great. I hope you have a merry christmas and may God bless You! Let's Do this!!!!!!!!!!!!!!!!

nickydp

I would love to be in please!

charlotte3176

I want in. Can't wait.

jng1989

Count me in :-)

Phoenix1401

ooooh me me me me!!!!!!!

kathieg425

I would love to do this challenge. Although I try to enter everything I eat everyday, this will make me more accountable.

mbar12

I would like to join this challenge.

Time2getFit4Life

Count me in only thing is I am finally getting over weighing daily and I only weigh in on Mondays will that be okay? So my first weight wont be til Jan. 2nd

MaraDiaz

I want in, please!

shnnd19

I'm in, need to get back on the wagon after the holidays.

kleblanc88

I would also like in. I will email you

mudya

I'm definitely in and following through this time. Didn't get to finish the December challenge since my scales decided to stop working! But brought new ones last week! YAY!

Aeliyah

Hi Julie... I took a month off from this challenge due to real life factors, but I would love to join again for the January program. Thanks! Merry Christmas everyone!

BigDanTX

I'll go again

kemeko

Ohhh count me in!

knurse1987

I'd like to be in this group please!!

amuchison

I would love to be in this group!! I didn't hit my personal goal of wonderland this month but A. It's not over yet n B. I've lost over 7lbs so far this month of Dec so that's not too bad...can't wait to rock out Jan!!! Is there a limit on how many challenges u can be in at one time...I'm also in a Sexier by Valentines Day Challenge;)

bpurc22

I'll join this...my goal is 10-15 pounds and why not get 10 gone in a month?

Ah I'm excited!

idivadi

I've lost my way--AGAIN---
I find it helpful to know that I at least have to check in with someone.

I am saying that "YES" . I want into this challenge. Please.

brasskim

Count me in.