3500+ Calories burned challenge 12/16-1/1 (new years additio

lazyspice

Week 10

Weekly Goal: 3500

Mon: 504 calories burned (95 minutes - 4.6 miles - walking / treadmill)
Tues: 900 calories burned (138 minutes - 7.9 miles - walking / treadmill / C25K)
Wed: 288 calories burned (36 minutes - 3.3 miles - walking / treadmill)
Thur: 772 calories burned (108 minutes - 7.7 miles - walking / treadmill / C25K)

Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2464
Left to go: 1036

nroisland

Weekly Goal: 4500
Mon: 623 (cardio situps and weights)
Tues: 873 (cardio, weights, strength training)
Wed: caught my childrens stomach flu so no workout
Thur: 1038 (cardio, situps, strengt training) *updated*
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2534
Left to go: 1966

lstnlondry

Weekly Goal: 3500
Mon: 450 calories burned (hiking)
Tues: 1602 calories burned (running, walking, eliptical, bike)
Wed: 536 calories burned (hiking)
Thur:559 calories burned (walking & running)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3147
Left to go: 353

tageekly

Week 11
Weekly Goal: 6,000

Mon: 1,042 (15 Walk (on the beach!), 60 Jog, 35 TurboFire)
Tue: 1,114 (35 Treadmill, 60 Yoga, 65 Jog)
Wed: 892 (20 TurboFire, 60 Yoga, 45 Jog)
Thur: 1,134 (35 Elliptical, 55 Walk/Jog, 35 No More Trouble Zones)

Total: 3,048
Left to go: 1,818

hbarney

Week 3 for me.

Weekly Goal: 4000
Mon: 1408 (Treadmill and Elliptical)
Tues: 620 (Elliptical)
Wed: 614 (Elliptical)
Thur: No gym today. I walked while shopping but I don't count those as exercise calories (how they were burned)
Fri: 776 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Had to do some math work today!! My calculations were all off!!!
Total: 3418
Left to go: 582

nroisland

Weekly Goal: 4500
Mon: 623 (cardio situps and weights)
Tues: 873 (cardio, weights, strength training)
Wed: caught my childrens stomach flu so no workout
Thur: 1038 (cardio, situps, strengt training) *updated*
Fri: 1040 (I hated seein 1038 so I went a little longer on the treadmill lol)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3574
Left to go: 926

lazyspice

Week 10

Weekly Goal: 3500

Mon: 504 calories burned (95 minutes - 4.6 miles - walking / treadmill)
Tues: 900 calories burned (138 minutes - 7.9 miles - walking / treadmill / C25K)
Wed: 288 calories burned (36 minutes - 3.3 miles - walking / treadmill)
Thur: 772 calories burned (108 minutes - 7.7 miles - walking / treadmill / C25K)
Fri: 510 calories burned (60 minutes - 5.2 miles - walking / treadmill)

Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2974
Left to go: 526

tageekly

Week 11
Weekly Goal: 6,000

Mon: 1,042 (15 Walk (on the beach!), 60 Jog, 35 TurboFire)
Tue: 1,114 (35 Treadmill, 60 Yoga, 65 Jog)
Wed: 892 (20 TurboFire, 60 Yoga, 45 Jog)
Thur: 1,134 (35 Elliptical, 55 Walk/Jog, 35 No More Trouble Zones)
Fri: 1,188 (45 C25K, 20 Weights, 20 Circuit, 50 No More Trouble Zones)

Total: 5,370 - oops, forgot to update that yesterday!
Left to go: 630

hbarney

Week 3 for me.

Weekly Goal: 4000
Mon: 1408 (Treadmill and Elliptical)
Tues: 620 (Elliptical)
Wed: 614 (Elliptical)
Thur: No gym today. I walked while shopping but I don't count those as exercise calories (how they were burned)
Fri: 776 (Elliptical)
Sat: 1164 (Treadmill and Elliptical)
Sun:calories burned (how they were burned)
Had to do some math work today!! My calculations were all off!!!
Total: 4582
Left to go: 0

nroisland

Weekly Goal: 4500
Mon: 623 (cardio situps and weights)
Tues: 873 (cardio, weights, strength training)
Wed: caught my childrens stomach flu so no workout
Thur: 1038 (cardio, situps, strengt training) *updated*
Fri: 1040 (I hated seein 1038 so I went a little longer on the treadmill lol)
Sat: 1235 (cardio, swimmin, weights)
Sun: vaca

Total: 4809
Left to go: 0

tageekly

Week 11
Weekly Goal: 6,000

Mon: 1,042 (15 Walk (on the beach!), 60 Jog, 35 TurboFire)
Tue: 1,114 (35 Treadmill, 60 Yoga, 65 Jog)
Wed: 892 (20 TurboFire, 60 Yoga, 45 Jog)
Thur: 1,134 (35 Elliptical, 55 Walk/Jog, 35 No More Trouble Zones)
Fri: 1,188 (45 C25K, 20 Weights, 20 Circuit, 50 No More Trouble Zones)
Sat: 724 (25 Circuit, 65 Jog)

Total: 6,094
Left to go: NONE! I cannot believe I surpassed my goal before the week is over! :bigsmile:

lazyspice

Well done Teresa!

Week 10

Weekly Goal: 3500

Mon: 504 calories burned (95 minutes - 4.6 miles - walking / treadmill)
Tues: 900 calories burned (138 minutes - 7.9 miles - walking / treadmill / C25K)
Wed: 288 calories burned (36 minutes - 3.3 miles - walking / treadmill)
Thur: 772 calories burned (108 minutes - 7.7 miles - walking / treadmill / C25K)
Fri: 510 calories burned (60 minutes - 5.2 miles - walking / treadmill)
Sat: 295 calories burned (27 minutes - 3.1 miles - walking / treadmill)

Sun:calories burned (how they were burned)

Total: 3269
Left to go: 231

lstnlondry

Weekly Goal: 3500
Mon: 450 calories burned (hiking)
Tues: 1602 calories burned (running, walking, eliptical, bike)
Wed: 536 calories burned (hiking)
Thur:559 calories burned (walking & running)
Fri: 370 calories burned (hiking)
Sat:488 calories burned (walking)
Sun:calories burned (how they were burned)

Total: 4005
Left to go: -505 (I love when that happens!)

kimcat73

Sorry I missed a couple weeks in there .... vacation, you know:) But I'm back for the new year!

hbarney

Week 3 for me.

Weekly Goal: 4000
Mon: 1408 (Treadmill and Elliptical)
Tues: 620 (Elliptical)
Wed: 614 (Elliptical)
Thur: No gym today. I walked while shopping but I don't count those as exercise calories (how they were burned)
Fri: 776 (Elliptical)
Sat: 1164 (Treadmill and Elliptical)
Sun: 660 (Elliptical)
Had to do some math work today!! My calculations were all off!!!
Total: 5242!!!!!!!!
Left to go: 0

lazyspice

[Week 10

Weekly Goal: 3500

Mon: 504 calories burned (95 minutes - 4.6 miles - walking / treadmill)
Tues: 900 calories burned (138 minutes - 7.9 miles - walking / treadmill / C25K)
Wed: 288 calories burned (36 minutes - 3.3 miles - walking / treadmill)
Thur: 772 calories burned (108 minutes - 7.7 miles - walking / treadmill / C25K)
Fri: 510 calories burned (60 minutes - 5.2 miles - walking / treadmill)
Sat: 295 calories burned (27 minutes - 3.1 miles - walking / treadmill)
Sun: 336 calories burned (58 minutes - 3.5 miles - walking / elliptical)

Total: 3605
Left to go: 105 over - job done!

lstnlondry

Weekly Goal: 3500
Mon: 450 calories burned (hiking)
Tues: 1602 calories burned (running, walking, eliptical, bike)
Wed: 536 calories burned (hiking)
Thur:559 calories burned (walking & running)
Fri: 370 calories burned (hiking)
Sat:488 calories burned (walking)
Sun:516 calories burned (hiking)

Total: 4521
Left to go: -1021 (I love when that happens!)

So long 2011

tageekly

Week 11
Weekly Goal: 6,000

Mon: 1,042 (15 Walk (on the beach!), 60 Jog, 35 TurboFire)
Tue: 1,114 (35 Treadmill, 60 Yoga, 65 Jog)
Wed: 892 (20 TurboFire, 60 Yoga, 45 Jog)
Thur: 1,134 (35 Elliptical, 55 Walk/Jog, 35 No More Trouble Zones)
Fri: 1,188 (45 C25K, 20 Weights, 20 Circuit, 50 No More Trouble Zones)
Sat: 724 (25 Circuit, 65 Jog)
Sun: 410 (45 Walk/Jog)

Total: 6,455
Left to go: None, over goal.

MissingMinnesota

Congrats everyone that finished this challenge last week.
This weeks challenge http://www.myfitnesspal.com/topics/show/433040-3500-calories-burned-challenge-1-1-12-1-8-12