Let's Kick off the New Year Right Challenge (Closed Group)

JoseMedina21

Team,

Here is Week 1's challenge. As the weeks progress, challenges will be made more difficult. Strap in for the fun ride!

Sunday - Weigh yourself and submit weigh to my inbox (easy enough)
Monday - 50 Walking Lunges (25 per leg)
Tuesday - 50 Swimmer Presses
Wednesday - 50 Pushups
Thursday - 50 Triceps Dips
Friday - 50 Concentration Curls (25 per arm)
Saturday - 50 Crunches or situps

Weekly Challenge: 500 Extra jumping jacks

Please do all of these in sets, no need for anyone to get hurt trying to complete each daily task. Listen to your body. It is not a race, after all you have 24 hours to complete.

All of these are added on to your normal workout routine. If you are working out a certain muscle group on different days, feel free to add these on to that day and switch around. Also, if you need to modify any of these due to physical ability please do so. Remember, Key is not to hurt yourself trying to do any of these. Use dumbbells or resistance bands for the curls and swimmer presses.

Email me at the end of the day once you have completed each task so I can keep track of everyone's performance.

Thank you all and good luck this upcoming week!

Jose

JoseMedina21

Here is the list of all the final members:

josemedina21
Apryl546
BeautyCrys
prplangl4
Nikki582
stormystrickl
valligator
amandac72
momofacacia
Hoxie25
hollykrumhp
MPaulineD
tammihart
jennyph2006
sheerambiance
Kwr417
vger11
mrskellyray
blackchick412
bobbiedr
mbar12
donjuan2084
Jupitermermai
thealexcormie
cyndimcd
stonea22
malindawhitaker


Thanks and good luck to everyone

Apryl546

So ready for this.

2012Kristin

Can you explain Concentration Curls to me? Thanks for getting this all set up!

Apryl546

Can you explain Concentration Curls to me? Thanks for getting this all set up!

http://www.youtube.com/watch?v=Rz1KZN79trs

JoseMedina21

Hey All, currently over 30+ members right now. I am looking for 3 individuals that can lead a team of 10 in kicking up this challenge and make it more competitive within ourselves. any takers? I will split up the teams once the first 3 people respond.

prplangl4

I'm up for leadin a team!

Nikki582

Excellent. I think.

i_am_asparagus

Yeah, why not if you still need a third one.

JoseMedina21

New members added onto the challenge.

sweetcouchpotato
LulusWorld
MeMe0578
Pokee1

thanks sweetcouchpotato and prplangl4 for volunteering. I still need one more volunteer to break this into 3 teams.


Jose

Pokee1

I could help out if you still need one more. I'm new to challenges and newish to the MFP site. I'm not sure what would be expected of me but I assume it can't be that hard!

JoseMedina21

Thanks Pokee, I will post the new teams up. As a team captain, your job is to help motivate your team members and help keep them on track. I, along the help with Apryl, will create the daily and weekly challenges.

Stay tuned for team breakdowns

JoseMedina21

Hey All, the challenges are ready and the three teams have been formed. Let the tough competition begin. Team 3 still needs one more person, either myself or Apryl will join the team to balance it out and give everyone 10 people.

SCORING!!!! Each team member will be awarded 1 point for completing the daily challenge and 5 points for completing the weekly challenge.

Best of luck to everyone!

josemedina21 Co-Organizer
Apryl546 Co-Organizer

prplangl4 (Team Captain #1)
BeautyCrys
Nikki582
stormystrickl
valligator
amandac72
blackchick412
bobbiedr
mbar12
donjuan2084

---

Pokee1 (Team Captain #2)
momofacacia
Hoxie25
hollykrumhp
MPaulineD
tammihart
Jupitermermai
thealexcormie
cyndimcd
stonea22

---

sweetcouchpotato (Team Captain #3)
jennyph2006
sheerambiance
Kwr417
vger11
mrskellyray
malindawhitaker
LulusWorld
MeMe0578

Have a safe New Year everyone and don't forget Day 1 Challenge is this Sunday!

Jose

jennyph2006

I'm ready!!! Happy New year everyone.

blackchick412

ready to start the new year jus rite

vger11

ready for Sunday :devil:

vger11

ready for Sunday :devil:

Apryl546

I won't be able to weigh in Sunday because I'll be out of town all day, I won't get home till around 1am monday morning! So my weigh in this morning was 161.2.

JoseMedina21

New member added on to team 3

virvin88

Thanks for joining, Happy new year everyone and be safe

virvin88

Super Excited to get Ripped...Happy New Year y'all



Created by MyFitnessPal.com - Free Calorie Counter

Apryl546

You know what.. I'm switching my weigh in to this morning... Because.. I hit 160.6!
I'm starting the new year off at 160.6!

tammihart

Great daily challenge list! I guess it would be best to add your team captain. Do we post our weights and challenges done on this board or in a message to JoseMedina21?

JoseMedina21

Great daily challenge list! I guess it would be best to add your team captain. Do we post our weights and challenges done on this board or in a message to JoseMedina21?

You can message me directlly.

JoseMedina21

You know what.. I'm switching my weigh in to this morning... Because.. I hit 160.6!
I'm starting the new year off at 160.6!

hech yeah! great job!

Apryl546

Though if you want to post in here that you did the challenge as well, I don't see the harm in doing so! I know I will also be posting that I did the daily and weekly challenge.

I hope everyone had a great new years! I played an awesome round of lazer tag last night to get the heart beating fast.

I won't be on for the rest of the day since I have a roadtrip to do, well actually I'm doing it right now and posting from my phone.

Goodluck to everyone and starting the new year on a great note! I hope everyone has success keeping up with the challenges.

JoseMedina21

I hope everyone had a great new year! I am still missing some weight ins from people. You can post that you completed the daily challenge on the forum or email me. I have a spreadsheet that I am using to keep track of everything.

All the people listed below, please send me your starting weigh-ins:

BeautyCrys
prplangl4
Nikki582
stormystrickl
valligator
amandac72
hollykrumhp
MPaulineD
sheerambiance
Kwr417
mrskellyray
blackchick412
bobbiedr
Jupitermermai
thealexcormie
malindawhitaker
LulusWorld
MeMe0578

Team Captains, please help motivate individual team members to keep pushing harder and help record any progress.

Thank you all so much for participating

Jose

Pokee1

Only 4 missing from Woo Hoo Team 2! Way to go so far ... Yay day 1!

i_am_asparagus

I'm glad you've given us more time to submit our starting weights, I think many people have taken a break from logging for Xmas and NY and are only now getting back to it.

Come on Team 3 Ladies! :happy:

jennyph2006

50 walking lunges and 100 jumping jacks done.

JoseMedina21

50 walking lunges and 100 jumping jacks done.

Thank you, I have logged your numbers

Pokee1

My 50 walking lunges done!