I CANT LOOSE

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Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    ive heard of hgc but kinda wasnt sure about it

    They were just joking. Don't touch it with a barge poll.
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    Drink lots of water to flush out all the toxins you have ingested by eating processed food and too much meat... Watch how much protein you are ingesting. If you eat too much protein and don't balance that out by the right amount of exersize it turns into fat. Don't eat processed food... basically if its sweet or salty its pretty much a no go unless you are talking fruit. When you eat a lot of things like chips and so on the sodium in that is really bad for your heart and makes you retain water. Eat lots of Veggies, you can eat a lot of Veggies and not even come close to your calorie amount and you wont be hungry. If you look at my food diary for lunch I'll eat 2 cups of Spinach, half a sweet red pepper, cherry tomatos, Carrot shavings,sometimes some jalepeno when I am craving some kick, and the most calories I put on it is the dressing at 110 cal for 2 tblspn. Measure everything because you might be eating more servings than you think. Simple things like cereal... a whole bowl of cereal isnt 1 serving, about half a bowl is... so be mindful of empty calories, and how many servings you eat.

    Good advice on the measuring part and the other advice. I know for a fact I was eating WAY too much both in quantity (daily) and individual portions.

    Another things, don't eat out a lot unless you are absolutely CERTAIN about the calorie and fat content. Learn to cook for yourself as you will know what you put in things. I GUARANTEE you it will contain a lot less salt and fat than your typical meals out at the chain restaurants.
  • atiffany1
    atiffany1 Posts: 54
    so that id loose because my fiance said I was getting big
  • atiffany1
    atiffany1 Posts: 54
    Sometimes our loved ones can be the most honest when we have let ourselves go, he might not have said it to hurt her but help her
  • atiffany1
    atiffany1 Posts: 54
    Drink lots of water to flush out all the toxins you have ingested by eating processed food and too much meat... Watch how much protein you are ingesting. If you eat too much protein and don't balance that out by the right amount of exersize it turns into fat. Don't eat processed food... basically if its sweet or salty its pretty much a no go unless you are talking fruit. When you eat a lot of things like chips and so on the sodium in that is really bad for your heart and makes you retain water. Eat lots of Veggies, you can eat a lot of Veggies and not even come close to your calorie amount and you wont be hungry. If you look at my food diary for lunch I'll eat 2 cups of Spinach, half a sweet red pepper, cherry tomatos, Carrot shavings,sometimes some jalepeno when I am craving some kick, and the most calories I put on it is the dressing at 110 cal for 2 tblspn. Measure everything because you might be eating more servings than you think. Simple things like cereal... a whole bowl of cereal isnt 1 serving, about half a bowl is... so be mindful of empty calories, and how many servings you eat.

    Good advice on the measuring part and the other advice. I know for a fact I was eating WAY too much both in quantity (daily) and individual portions.

    Another things, don't eat out a lot unless you are absolutely CERTAIN about the calorie and fat content. Learn to cook for yourself as you will know what you put in things. I GUARANTEE you it will contain a lot less salt and fat than your typical meals out at the chain restaurants.


    oh I know that is how I gained my 18 lbs, when I was staying with my fiance and his work put him up in a hotel for 6 months, no kitchen or anything so we ate out every night... I gained 18 lbs just like that.. now we have settled here and have an apt, time to start losing the extra unwanted weight..!!
  • moxette
    moxette Posts: 104 Member
    .
  • albayin
    albayin Posts: 2,524 Member
    Since Monday? that was barely 3 or 4 days, right?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    ive heard of hgc but kinda wasnt sure about it

    They were just joking. Don't touch it with a barge poll.

    I bet if you had a barge pole and tried to touch stuff with it you would lose some weight or get stronger arms
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Please don't do HCG-- seriously.
  • gigiangelique
    gigiangelique Posts: 233 Member
    You might want to take a closer look at your food diary. In 3 days you've got baked lays, sweet and salty nut bar, nabisco ritz bits, candy, 500 calories in creamy dressing, KFC and a couple of white buns, rolls.

    Get some whole grains in there, lean protein, get rid of the chips and nut bars and go for some almonds, peanut butter.

    yup its 80% what you eat! trust me I have a tough time as well
  • sunkisses
    sunkisses Posts: 2,365 Member
    Kegals keep it tight.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Kegals keep it tight.

    way to stay focused:wink:
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    so that id loose because my fiance said I was getting big

    Sit on him until he apologizes.

    After that, follow the advice in this thread. :bigsmile:

    Oh, and if he wants to be that way about it, make him buy you a heart rate monitor so you'll know what you're burning when you work out.
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    Lotta good advice in here. Possibly the best is to consider the supportive nature of a man you want to spend the rest of your life with who says something like "you're getting too big". What happens when work sucks? when you make a mistake and reap ****ty consequences? will it be all about how its your fault, quit your whining you made the mistake? Or is it, hey, there's a problem how do I support you? If it was anything like "you're too big for me to marry" to the point that you're spending hundreds of dollars on a dress that doesn't (yet) fit you, I'm not sure you're getting the best partner in this deal.

    If you think that wedding stuff is expensive, try divorce after children. Think. this. all. through. Please.
  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    Kegals keep it tight.

    LMFAO!
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Kegals keep it tight.

    Which is why I perform this exercise all waking hours of the day :happy:

    Haven't had a complaint yet! :laugh:
  • zookeepersuzy
    zookeepersuzy Posts: 111
    Seriously? Dump him. Lose 200 pounds instantly!

    Pam
    so that id loose because my fiance said I was getting big

    +1

    Best advice I've seen all day.
  • Tattoomama4440
    Tattoomama4440 Posts: 26 Member
    What I have learned is our bodies are not able to digest the preservatives in processed food and therefore it is stored as fat. Also carbs are not our friend, which are alot are processed foods. Shop only around the outer rim of the store where the fruite and vegitable area are and the meats. Cheese is low in carbs but a processed food. I have found out recently our bodies are not able to digest fake sugars and I notced that I get hungry sooner if I have a diet pop. Same goes with junk food. Your body says I don't want this so it digest it quickly, stores it where we don't want it and we are hungry sooner then if we had something with nutrition. I have problems too with loosing weight still but it's cause I am not taking the advice I have given to you very well. lol I hope to hear how your weight loss is after all this good advice on here.
  • stef827
    stef827 Posts: 215 Member
    Sometimes our loved ones can be the most honest when we have let ourselves go, he might not have said it to hurt her but help her

    Agree. None of us know how or why it was said and none of us should be judging her fiance or her relationship. Good luck girl, you can do it!
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