January 2012 Biggest Loser Challenge

tsumpter

Begins January 1, 2012
Ends January 31, 2012

This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.

Beginning Check-in will be January 1, 2012. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches). You may post your check-in information on the message board or email me. Please friend me because I will post reminders and etc. Also, this is a great place to support each other.

Please check back because I will be posting additional information on the challenge. Which will include instructions, daily challenges and bonus challenges. This challenge is setup for those that are interested in making a healthly change in their lives. You will need to be dedicated the entire month of January to the challenge. So, if you aren't looking for a challenge this isn't for you.

I am on the Easter Time Zone.

tsumpter

There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.

Beginning Check-in by January 1, 2012 with weight & all measurements. (to be in the challenge just send me your information on this post or email it to me)

Time Zone: Eastern

Following check-ins will be: (you may send me your information by email or post on here)
January 6, 2012 (no later than 9 a.m. (eastern) on January 7, 2012 or you will be eliminated)
January 13, 2012 (no later than 9 a.m. (eastern) on January 14, 2012 or you will be eliminated)
January 20, 2012 (no later than 9 a.m. (eastern) on January 21, 2012 or you will be eliminated)
January 31, 2012 (no later than 9 a.m. (eastern) on February 1 , 2012 or you will be eliminated) (final check-in)

When you check in this is the information that you will need to submit:
Current Weight:
Current waist inches:
Current hips inches:
Current wrist inches:
Current forearm inches
Exercise Minutes:
Daily Challenges Completed:
Bonus Challenge Completed:

The Daily Challenge and Bonus Challenges will be listed below

tsumpter

I am in EASTERN TIME ZONE.

The BONUS CHALLENGES will be: (If you complete the bonus challenge you will receive an extra point)

January 1-5: complete an extra 100 burpees
January 6-12: complete an extra 150 crunches
January 13-19: complete an extra 100 jumping jacks
January 20-26 complete an extra 50 slip squats
January 27-31 complete an extra 50 jumping jacks

Also, if you aren't for sure how to do an exercise youtube has awesome videos that I have found to be very beneficial for me. If you can't complete the exercises and need to subsititue with another exercise please feel free to do so.

tsumpter

I'm on the Eastern Time Zone

Week #1 Daily Challenges:

(all the challenges includes staying under target calories and drinking 64 ounces of water)

Sun. January 1st: 50 Crunches, 3 sets of 15 swimmers, 3 setso of 15 woodchops & 10 mermaids
Mon. January 2nd: 3 sets of 15 wood chops, 3 sets of 15 swimmers & 3.1 mile walk, run or bike
Tues. January 3rd: 50 jumping jacks & 20 globe jumps
Wed. January 4th: 1 min. bear walk, 20 leg lifts and 100 jumping jacks
Thurs. Januray 5th: 5 mile walk, run or bike & 3 sets of 15 triceps reps
Fri. Janurary 6th: Check-In, Rest Day and you have to do something nice for yourself (must be check-in no later than 9 a.m. (Eastern)on the 7th or you will be eliminated)

Good LUCK!!!!!

tsumpter

Week #2:

All Challenges include staying under your target calories and you must drink 64 ounces of water each day.

Sat. January 7th: 3 sets of 15 split squats, 50 jumping jacks & 8 leg beats on each leg
Sun. January 8th: 15 bridges on each leg, 50 crunches & 5 frogs
Mon. January 9th: 3.1 miles walk, run or bike, 3 sets of 15 wood chops & 3 sets of 15 swimmer presses
Tues. January 10th: 3 sets of 15 leg circles, 3 sets of 15 lawnmowers & 3 sets of 15 leg lifts
Wed. January 11th: 35 Burpees, 50 jumping jacks, 1 min. Bear Walk & 20 split squats
Thurs. January 12th: 5 miles of walk, run or bike, 3 sets of 15 swimmer presses, 3 sets of 15 wood chops & 3 sets of 21's
Fri. January 13th: Check-in (no later than 9 a.m. Eastern January 14th), Rest Day and you have to do something nice for yourself

McHeather

Is this Challenge open to anyone? I'd love to join!

tsumpter

Week# 3:

Daily Challenges: (complete each daily challenge this week to receive an extra point)


All daily challenges include staying under target calories and drinking 64 ounces of water each day!!

Sat. Jan. 14th: 100 jumping jacks & 100 crunches
Sun. Jan. 15th: 30 Burpees, 50 crunches, 3 sets of 15 swimmer presses & 3 sets of 15 lawnmowers
Mon. Jan. 16th: 3.1 miles walk, run or bike, 3 sets of 15 triceps reps & 3 sets of 15 wood chops
Tues. Jan. 17th: 30 Burpees, 50 crunches, 1 min. Bear Walk & 50 jumping jacks
Wed. Jan 18th: 50 crunches, 30 mermaids & 30 side line bicycles on each leg
Thur. Jan. 19th: 5 miles walk, run or bike & 3 sets of 15 swimmer presses, 3 sets of 15 tricep reps
Fri. Jan. 20th: Check-in, (no later the 9 a.m. Eastern January 21st) Rest Day and you must do something nice for yourself

tsumpter

Week #4

Daily Challenges: (complete each daily challenge this week to receive an extra point)


All daily challenges include staying under target calories and drinking 64 ounces of water each day!!

Sat. Jan. 21st: 20 split squats, 30 globe jumps, 20 jumping jacks & 20 crunches
Sun. Jan. 22nd: 30 Burpees, 100 crunches & 100 jumping jacks
Mon. Jan. 23rd: 3.1 miles walk, run or bike, 3 sets of 15 triceps reps, 3 sets of 15 wood chops, 3 sets of 15 swimmers
Tues. Jan. 24th: 30 Burpees, 50 crunches, 10 frogs & 50 jumping jacks
Wed. Jan 25th: 20 crunches, 10 mermaids, 10 side line bicycles on each leg & 10 bridges on each leg
Thur. Jan. 26th: 5 miles walk, run or bike & 3 sets of 15 swimmer presses, 3 sets of 15 tricep reps
Fri. Jan. 27th: Check-in, (no later the 9 a.m. Eastern January 21st) Rest Day and you must do something nice for yourself

tsumpter

Week #5

Daily Challenges: (complete each daily challenge this week to receive an extra point)


All daily challenges include staying under target calories and drinking 64 ounces of water each day!!

Sat. Jan. 28tht: 15 Burpees, 1 min. Bear Walk, 20 crunches & 20 jumping jacks
Sun. Jan. 29th: 20 Split Squats, 20 leg circles, 20 bridges, 20 frogs & 50 jumping jacks
Mon. Jan. 30th: 3.1 miles walk, run or bike, 3 sets of 15 triceps reps, 3 sets of 15 wood chops, 3 sets of 15 swimmers
Tues. Jan. 31st: Final Check-in, (no later the 9 a.m. Eastern January 21st) Rest Day and you must do something nice for yourself

GOOD Luck Everyone & Enjoy Yourself!!!!!!

jennp1129

Can I join?

firedragon064

I'm in. I'll email you my info.

a_fit_me

I'm in!!

balston2010

i am so in...

road2peachtree

bump!

djthom

I would love to join you, my weight has been going in the wrong direction lately and I really need something to help get me back on track.

jaimejean478

Yeah! I compiled this all in a word document and put it in my 12-week-plan binder!

mamekay

This is just what I need. I'm in. I'll email you my info. Thanks.

maher2006

in

Driving_Miss_Daisy

Do all the excersises have to be done at once or through the day. Like 2 mile walk at lunch and 10 jumping jacks. Then after dinner 3 mile walk and 30 jumping jacks. Reason I ask is, I have a bad knees and a 5 mile walk at once or a lot of jumping will kill them.

If we can break it up throughout the day, I think I can do this.

tanya54727

Im up for this challenge, count me in

LizzieBee17

I'm in fo sho!