6 Week 6 Pack

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Replies

  • jassyjan1
    jassyjan1 Posts: 308 Member
    Hi I just bought the DVD and did it one time it was a great work out. I'm in I will start Jan 2 and we do it for a minimum of 5 x per week correct? I will take a before picture and after. Can someone inbox me and tell me how to post the picture. Lol Thanks
  • terra_angelica
    terra_angelica Posts: 59
    Here is a tutorial on how to post pictures to the message board:

    http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
  • LG30
    LG30 Posts: 72
    Count me in for Monday, January 2nd! :smile:
  • AmyEm3
    AmyEm3 Posts: 784 Member
    Can I join? I started 6w6p but then I went on vacation for 2 weeks. I'm back home now and I want to start it again and do the full six weeks (5-6 days a week). I can't do pictures but I'll take my waist measurement tomorrow morning and post measurement updates.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Getting a 6 pack is more about diet than anything else. While the exercise helps to strengthen the abs, diet and deficit are needed to by consistent to bring bodyfat level down to mid teen's to even see abs.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • engineman312
    engineman312 Posts: 3,450 Member
    i hate the title of that dvd. if it really took 6 weeks to get a six pack, i'd have one already.
  • terra_angelica
    terra_angelica Posts: 59
    I just want to strengthen my core. I know I won't see a six pack in six weeks. I am eating healthy alongside the exercise, but I know it will take a while before my abdominal fat goes away from having babies.
  • jaygirl3
    jaygirl3 Posts: 320 Member
    sO HOW do we go about this?
  • terra_angelica
    terra_angelica Posts: 59
    Starting 6 Week 6 Pack today!! Good luck to everyone doing this with me!!! :wink:
  • terra_angelica
    terra_angelica Posts: 59
    Just finished Day 1. I am thinking about just doing this every other day to give myself a day for my muscles to heal between workouts. The other days I will either do treadmill, walking, etc. and take one day off a week if I feel like I need it or just don't have time to exercise. You all don't have to do it this way, but this works best for my schedule.

    Also, we should start with Level one and do that for 3 weeks, then do Level 2 for the other 3 weeks. That was how she intended it.
  • ashbomm
    ashbomm Posts: 4 Member
    Im starting 6 week 6 pk& 30 day shred tmw. Ill be doing it m t th & f & weds i do latin cardio (somewhat like zumba) good luck all! (:
  • terra_angelica
    terra_angelica Posts: 59
    Haven't heard back from the others starting this. If you have started let me know so I can keep track of who is doing this with me.
  • epayne75
    epayne75 Posts: 10 Member
    Wow, that is awesome! How do you categorize it in MFP?
  • dibley_98
    dibley_98 Posts: 75 Member
    Hi there - I started on Tuesday and did it again yesterday. My goal is to do 5 days per week as recommended then switch to level 2 in 3 weeks. Funniest thing is, my 10 year old daughter is doing it with me. She does 8 hours of gymnastics and 4 hours of cheerleading per week. So as I'm puffing and panting trying to keep up with Jillian, she's breezing through it asking if we can try level 2 already! LOL:noway:
  • terra_angelica
    terra_angelica Posts: 59
    I started this on Monday and am doing it every other day, so I guess I am on day 3. So far so good. Already lost another pound! :smile:
  • mschicagocubs
    mschicagocubs Posts: 774 Member
    I did day 1, 2 days ago. Had to take a day off cuz I was so sore. Still sore, but I'm doing day 2 tonight after my little one goes to bed. I know I'm not going to have a 6 pack, lets be real I need like no body fat for that, but I want to have a rock solid tummy!!! :)
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