Burn 5,000 calories/wk in January!! :o)

2

Replies

  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12

    Monday - 777 (Zumba/LBT)
    Tuesday - 1017 (10k/Zumba)
    Wednesday - 623 (Teaching Zumba)
    Thursday - 0
    Friday - 888 (Step/Balance)
    Saturday - 848 (12k run)
    Sunday -

    Total - 4153
    Left to go - 847
  • pjeyapalan
    pjeyapalan Posts: 4
    Does anyone know how many calories does the 30 minute circuit training burn?
  • ingot81
    ingot81 Posts: 600 Member
    Does anyone know how many calories does the 30 minute circuit training burn?

    I think it depends on your weight, HR, level of intensity. There is a listing for "circuit training, general" in the cardio lust.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Progress this week
    January 1-7
    I am a Runner and Walker
    Miles = 21.2
    Calories burn 4710 (I fell short 290 calories burn ):blushing:
  • debtfre12
    debtfre12 Posts: 203
    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 1,238 (8k Training W2/D5 - Run, includes 1st 4 mins - Tabata Protocol; speed walk/run; rake lawn)
    Sat.: 1,226 (8k Training W2/D6-Spin; Zumba, Body Combat, Body Pump & Cross Training & Weights n more)
    Sun.: REST day

    Total: 6,351
    Left to Go: MISSION ACCOMPLISHED
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12

    Monday - 777 (Zumba/LBT)
    Tuesday - 1017 (10k/Zumba)
    Wednesday - 623 (Teaching Zumba)
    Thursday - 0
    Friday - 888 (Step/Balance)
    Saturday - 848 (12k run)
    Sunday - 1352 (Body Attack/Body Balance/5k)

    Total - 5505
    Left to go - 0

    Not bad for first week back in work!
  • FitMama2013
    FitMama2013 Posts: 913 Member
    On my phone so I won't break it down, but I burned 5,574 this week doing mostly zumba, elliptical, treadmill w/ incline, yoga, and walking my dog!
  • ebeachgirl
    ebeachgirl Posts: 26
    I'd love to do this next week! Sounds like a great goal.
    tena
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
    01/03 - Tuesday - 30 min. Ran 3.39 miles, calories burned 519; 60 min. Spin Class, calories burned 1304
    01/04 - Wednesday - Rest
    01/05 - Thursday - 60 min. Spin Class, calories burned 1067; 30 min. Ran 3.72 miles, calories burned 590
    01/06 - Friday - 132 min. Biking 40 miles, calories burned 2715
    01/07 - Saturday - Rest
    01/08 - Sunday - Ran 90 min. 8.78 miles, calories burned 1399

    Total: 8,971
    To Go: None
  • debtfre12
    debtfre12 Posts: 203
    **I thought today would be a REST day, but was given a challenge, so am adding numbers for today**

    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 1,238 (8k Training W2/D5 - Run, includes 1st 4 mins - Tabata Protocol; speed walk/run; rake lawn)
    Sat.: 1,226 (8k Training W2/D6-Spin; Zumba, Body Combat, Body Pump & Cross Training & Weights n more)
    Sun.: 583 (Speed walking in park; calisthenics)

    Total: 6,934
    Left to Go: MISSION ACCOMPLISHED:bigsmile: :bigsmile: :bigsmile:
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    January Challenge

    Week 1:
    Monday (1/02): 751 (110 min. Doubles Tennis; 30 min. walking)
    Tuesday (1/03): 1244 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 50 min. (5 miles) running; 32 min. walking)
    Wednesday (1/04): 747 (32 min. (3.2 miles) running; 30 min. elliptical; 32 min. walking)
    Thursday (1/05): 939 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 32 min. walking)
    Friday (1/06): 354 (100 min. walking)
    Saturday (1/07): 1083 (60 min. Pump it Up class; 50 min. (5 miles) running; 33 min. walking)
    Sunday (1/08): 965 (100 min. Singles Tennis; 30 min. walking)

    Total for the week: 6,083 calories burned and 1 pound lost.

    **Great job, everyone... :flowerforyou: See you next Monday! :happy:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500
    Mon: 137 calories burned (walking)
    Tues: 0 calories burned (sitting on my butt)
    Wed: 175 calories burned (walking)
    Thur:765 calories burned (hiking)
    Fri: 1306 calories burned (walking)
    Sat:1951 calories burned (walking)
    Sun:382 calories burned (walking)

    Total: 4716
    Left to go: 284
    MUST keep on!
  • keffy
    keffy Posts: 13
    I'm new to starting this... I started going to the gym in November again and I have been burning around 300 calories a day at the gym. This challenge sounds great! I'm very time limited working and going to school but it will push me to make the most of the time at the gym.... Workout is tonight, will update later!
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned

    Week Beginning 09/01/12 -

    Monday - 868 (Zumba Gold/Body Balance)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 868
    Left to go - 4132
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)

    Week 2
    01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
    01/10 - Tuesday
    01/11 - Wednesday
    01/12 - Thursday
    01/13 - Friday
    01/14 - Saturday
    01/15 - Sunday

    Total: 508
    To Go: 4492
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned

    Week Beginning 09/01/12 -

    Monday - 868 (Teaching Zumba Gold/Body Balance)
    Tuesday - 1650 (Teaching Zumba/12k run)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 2518
    Left to go - 2482
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)

    Week 2
    01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
    01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
    01/11 - Wednesday
    01/12 - Thursday
    01/13 - Friday
    01/14 - Saturday
    01/15 - Sunday

    Total: 2,281
    To Go: 2,719
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    I'm in again! I LOOOOVE this challenge!

    Week 2
    01/09 - Monday - Jump roped moderate, Walking 2.5 mph, Walking 3.0 mph (walking dog) [75 mins]- 566 cals.(overall)
    01/10 - Tuesday - Treadmill, elliptical, strength training, jump roped (moderate/fast) [102 mins] -1,071 cals (overall)
    01/11 - Wednesday
    01/12 - Thursday
    01/13 - Friday
    01/14 - Saturday
    01/15 - Sunday

    Total: 1,637
    To Go: 3,363
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned

    Week Beginning 09/01/12 -

    Monday - 868 (Teaching Zumba Gold/Body Balance)
    Tuesday - 1650 (Teaching Zumba/12k run)
    Wednesday - 725 (Teaching Zumba)
    Thursday - 594 (Teaching Zumbatomic)
    Friday -
    Saturday -
    Sunday -

    Total - 3837
    Left to go - 1163
  • AngieMaria3
    AngieMaria3 Posts: 12 Member
    It's too late for me to join in I presume... looking forward to the possibility in February!
  • ingot81
    ingot81 Posts: 600 Member
    It's too late for me to join in I presume... looking forward to the possibility in February!

    We track Monday to Sunday so just jump in when you're ready.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)

    Week 2
    01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
    01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
    01/11 - Wednesday - Rest
    01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
    01/13 - Friday
    01/14 - Saturday
    01/15 - Sunday

    Total: 4,210
    To Go: 790
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned

    Week Beginning 09/01/12 -

    Monday - 868 (Teaching Zumba Gold/Body Balance)
    Tuesday - 1650 (Teaching Zumba/12k run)
    Wednesday - 725 (Teaching Zumba)
    Thursday - 594 (Teaching Zumbatomic)
    Friday - 574 (Step)
    Saturday -
    Sunday -

    Total - 4411
    Left to go - 589
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)

    Week 2
    01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
    01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
    01/11 - Wednesday - Rest
    01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
    01/13 - Friday - 120 min Spinervals Have Mercy 3 DVD, calories burned 2206
    01/14 - Saturday
    01/15 - Sunday

    Total: 6,416
    To Go: None
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Duplicate
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 02/01/12 - 5505 calories burned

    Week Beginning 09/01/12 -

    Monday - 868 (Teaching Zumba Gold/Body Balance)
    Tuesday - 1650 (Teaching Zumba/12k run)
    Wednesday - 725 (Teaching Zumba)
    Thursday - 594 (Teaching Zumbatomic)
    Friday - 574 (Step)
    Saturday - 593 (9k run)
    Sunday - 1032

    Total - 6036
    Left to go - 0
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    First week calories burn by walking
    Jan1-7 4,730 calories burn
    Second week
    Jan. 8-15 burn 3,734 I got to get on the stick next week
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)

    Week 2
    01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
    01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
    01/11 - Wednesday - Rest
    01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
    01/13 - Friday - 120 min Spinervals Have Mercy 3 DVD, calories burned 2206
    01/14 - Saturday - Rest
    01/15 - Sunday - Ran 60 min. Ran 6 miles, calories burned 850

    Total: 7,266
    To Go: None
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    It's too late for me to join in I presume... looking forward to the possibility in February!

    NEVER too late to join us! It's more of a weekly challenge than a monthly challenge, anyway! Have a great week!! :smile:
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    January Challenge

    Week 2:
    Monday (1/09): 950 (60 min. Zumba; 32 min. (3.2 miles) running; 33 min. walking; 15 min. spinning)
    Tuesday (1/10): 1198 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 45 min. Singles tennis; 26 min. elliptical; 25
    min. walking)
    Wednesday (1/11): 834 (42 min. (4.2 miles) running; 30 min. Circuit training; 34 min. walking)
    Thursday (1/12): 1187 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 32 min. elliptical; 30 min. walking)
    Friday (1/13): 105 (30 min. walking)
    Saturday (1/14): 1095 (60 min. Pump it Up class; 66 min. (6 miles) running; 13 min. elliptical)
    Sunday (1/158): 952 (100 min. Singles Tennis; 30 min. walking)

    Total for the week: 6,321 calories burned and 2 pounds lost!! :happy:

    **Great job, everyone... :flowerforyou: See you next Monday! :wink:
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