Burn 5,000 calories/wk in January!! :o)

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245

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  • ingot81
    ingot81 Posts: 618 Member
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    Will this challenge be around in February?

    I will be, if that helps!
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 820 (8k Training W2/D3 - Run; Zumba 2 Fitness)
    Thurs.:
    Fri.:
    Sat.:
    Sun.:

    Total: 2,791
    Left to Go: 2,209
  • KMiche82
    KMiche82 Posts: 144 Member
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    I will try to get as close to this as possible!
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.:
    Fri.:
    Sat.:
    Sun.:

    Total: 2,893
    Left to Go: 2,107
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.:
    Sat.:
    Sun.:

    Total: 3,887
    Left to Go: 1,113
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1
    01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
    01/03 - Tuesday - 30 min. Ran 3.39 miles, calories burned 519; 60 min. Spin Class, calories burned 1304
    01/04 - Wednesday - Rest
    01/05 - Thursday - 60 min. Spin Class, calories burned 1067; 30 min. Ran 3.72 miles, calories burned 590
    01/06 - Friday
    01/07 - Saturday
    01/08 - Sunday

    Total: 4,857
    To Go: 143
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 957 (8k Training W2/D5 - Run, which includes 1st 4 mins - Tabata Protocol; add'tl speed walk/run)
    Sat.:
    Sun.:

    Total: 4,844
    Left to Go: 156
  • ingot81
    ingot81 Posts: 618 Member
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    Week Beginning 02/01/12

    Monday - 777 (Zumba/LBT)
    Tuesday - 1017 (10k/Zumba)
    Wednesday - 623 (Teaching Zumba)
    Thursday - 0
    Friday - 888 (Step/Balance)
    Saturday -
    Sunday -

    Total - 3305
    Left to go - 1695
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 1,238 (8k Training W2/D5 - Run, includes 1st 4 mins - Tabata Protocol; speed walk/run; rake lawn)
    Sat.:
    Sun.:

    Total: 5,125
    Left to Go:
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1
    01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
    01/03 - Tuesday - 30 min. Ran 3.39 miles, calories burned 519; 60 min. Spin Class, calories burned 1304
    01/04 - Wednesday - Rest
    01/05 - Thursday - 60 min. Spin Class, calories burned 1067; 30 min. Ran 3.72 miles, calories burned 590
    01/06 - Friday - 132 min. Biking 40 miles, calories burned 2715
    01/07 - Saturday
    01/08 - Sunday

    Total: 7,572
    To Go: None
  • ingot81
    ingot81 Posts: 618 Member
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    Week Beginning 02/01/12

    Monday - 777 (Zumba/LBT)
    Tuesday - 1017 (10k/Zumba)
    Wednesday - 623 (Teaching Zumba)
    Thursday - 0
    Friday - 888 (Step/Balance)
    Saturday - 848 (12k run)
    Sunday -

    Total - 4153
    Left to go - 847
  • pjeyapalan
    pjeyapalan Posts: 4
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    Does anyone know how many calories does the 30 minute circuit training burn?
  • ingot81
    ingot81 Posts: 618 Member
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    Does anyone know how many calories does the 30 minute circuit training burn?

    I think it depends on your weight, HR, level of intensity. There is a listing for "circuit training, general" in the cardio lust.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    Progress this week
    January 1-7
    I am a Runner and Walker
    Miles = 21.2
    Calories burn 4710 (I fell short 290 calories burn ):blushing:
  • debtfre12
    debtfre12 Posts: 203
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    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 1,238 (8k Training W2/D5 - Run, includes 1st 4 mins - Tabata Protocol; speed walk/run; rake lawn)
    Sat.: 1,226 (8k Training W2/D6-Spin; Zumba, Body Combat, Body Pump & Cross Training & Weights n more)
    Sun.: REST day

    Total: 6,351
    Left to Go: MISSION ACCOMPLISHED
  • ingot81
    ingot81 Posts: 618 Member
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    Week Beginning 02/01/12

    Monday - 777 (Zumba/LBT)
    Tuesday - 1017 (10k/Zumba)
    Wednesday - 623 (Teaching Zumba)
    Thursday - 0
    Friday - 888 (Step/Balance)
    Saturday - 848 (12k run)
    Sunday - 1352 (Body Attack/Body Balance/5k)

    Total - 5505
    Left to go - 0

    Not bad for first week back in work!
  • FitMama2013
    FitMama2013 Posts: 919 Member
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    On my phone so I won't break it down, but I burned 5,574 this week doing mostly zumba, elliptical, treadmill w/ incline, yoga, and walking my dog!
  • ebeachgirl
    ebeachgirl Posts: 26
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    I'd love to do this next week! Sounds like a great goal.
    tena
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1
    01/02 - Monday -60 min. Ran 6.28 miles, calories burned 957; 40 min. Swam .42 miles, calories burned 420
    01/03 - Tuesday - 30 min. Ran 3.39 miles, calories burned 519; 60 min. Spin Class, calories burned 1304
    01/04 - Wednesday - Rest
    01/05 - Thursday - 60 min. Spin Class, calories burned 1067; 30 min. Ran 3.72 miles, calories burned 590
    01/06 - Friday - 132 min. Biking 40 miles, calories burned 2715
    01/07 - Saturday - Rest
    01/08 - Sunday - Ran 90 min. 8.78 miles, calories burned 1399

    Total: 8,971
    To Go: None
  • debtfre12
    debtfre12 Posts: 203
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    **I thought today would be a REST day, but was given a challenge, so am adding numbers for today**

    Week 1 (1/02 thru 1/08)

    Mon.: 1,284 (Dance, Dance Revolution-XBox version; Zumba 2 Fitness, Bowling at local bowling alley)
    Tues.: 687 (8k Training W2/D2 - Spin)
    Wed.: 922 (8k Training W2/D3 - Run, Zumba 2 Fitness, Calisthenics & Strength Training)
    Thurs.: 994 (8k Training W2/D4 - Stretch/Strength: Body Works & Abs, Elliptical & Bowling)
    Fri.: 1,238 (8k Training W2/D5 - Run, includes 1st 4 mins - Tabata Protocol; speed walk/run; rake lawn)
    Sat.: 1,226 (8k Training W2/D6-Spin; Zumba, Body Combat, Body Pump & Cross Training & Weights n more)
    Sun.: 583 (Speed walking in park; calisthenics)

    Total: 6,934
    Left to Go: MISSION ACCOMPLISHED:bigsmile: :bigsmile: :bigsmile:

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