Burn 5,000 calories/wk in January!! :o)
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January Challenge
Week 1:
Monday (1/02): 751 (110 min. Doubles Tennis; 30 min. walking)
Tuesday (1/03): 1244 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 50 min. (5 miles) running; 32 min. walking)
Wednesday (1/04): 747 (32 min. (3.2 miles) running; 30 min. elliptical; 32 min. walking)
Thursday (1/05): 939 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 32 min. walking)
Friday (1/06): 354 (100 min. walking)
Saturday (1/07): 1083 (60 min. Pump it Up class; 50 min. (5 miles) running; 33 min. walking)
Sunday (1/08): 965 (100 min. Singles Tennis; 30 min. walking)
Total for the week: 6,083 calories burned and 1 pound lost.
**Great job, everyone... :flowerforyou: See you next Monday! :happy:0 -
Weekly Goal: 3500
Mon: 137 calories burned (walking)
Tues: 0 calories burned (sitting on my butt)
Wed: 175 calories burned (walking)
Thur:765 calories burned (hiking)
Fri: 1306 calories burned (walking)
Sat:1951 calories burned (walking)
Sun:382 calories burned (walking)
Total: 4716
Left to go: 284
MUST keep on!0 -
I'm new to starting this... I started going to the gym in November again and I have been burning around 300 calories a day at the gym. This challenge sounds great! I'm very time limited working and going to school but it will push me to make the most of the time at the gym.... Workout is tonight, will update later!0
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Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 -
Monday - 868 (Zumba Gold/Body Balance)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 868
Left to go - 41320 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2
01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
01/10 - Tuesday
01/11 - Wednesday
01/12 - Thursday
01/13 - Friday
01/14 - Saturday
01/15 - Sunday
Total: 508
To Go: 44920 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 -
Monday - 868 (Teaching Zumba Gold/Body Balance)
Tuesday - 1650 (Teaching Zumba/12k run)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 2518
Left to go - 24820 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2
01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
01/11 - Wednesday
01/12 - Thursday
01/13 - Friday
01/14 - Saturday
01/15 - Sunday
Total: 2,281
To Go: 2,7190 -
I'm in again! I LOOOOVE this challenge!
Week 2
01/09 - Monday - Jump roped moderate, Walking 2.5 mph, Walking 3.0 mph (walking dog) [75 mins]- 566 cals.(overall)
01/10 - Tuesday - Treadmill, elliptical, strength training, jump roped (moderate/fast) [102 mins] -1,071 cals (overall)
01/11 - Wednesday
01/12 - Thursday
01/13 - Friday
01/14 - Saturday
01/15 - Sunday
Total: 1,637
To Go: 3,3630 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 -
Monday - 868 (Teaching Zumba Gold/Body Balance)
Tuesday - 1650 (Teaching Zumba/12k run)
Wednesday - 725 (Teaching Zumba)
Thursday - 594 (Teaching Zumbatomic)
Friday -
Saturday -
Sunday -
Total - 3837
Left to go - 11630 -
It's too late for me to join in I presume... looking forward to the possibility in February!0
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It's too late for me to join in I presume... looking forward to the possibility in February!
We track Monday to Sunday so just jump in when you're ready.0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2
01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
01/11 - Wednesday - Rest
01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
01/13 - Friday
01/14 - Saturday
01/15 - Sunday
Total: 4,210
To Go: 7900 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 -
Monday - 868 (Teaching Zumba Gold/Body Balance)
Tuesday - 1650 (Teaching Zumba/12k run)
Wednesday - 725 (Teaching Zumba)
Thursday - 594 (Teaching Zumbatomic)
Friday - 574 (Step)
Saturday -
Sunday -
Total - 4411
Left to go - 5890 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2
01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
01/11 - Wednesday - Rest
01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
01/13 - Friday - 120 min Spinervals Have Mercy 3 DVD, calories burned 2206
01/14 - Saturday
01/15 - Sunday
Total: 6,416
To Go: None0 -
Duplicate0
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Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 -
Monday - 868 (Teaching Zumba Gold/Body Balance)
Tuesday - 1650 (Teaching Zumba/12k run)
Wednesday - 725 (Teaching Zumba)
Thursday - 594 (Teaching Zumbatomic)
Friday - 574 (Step)
Saturday - 593 (9k run)
Sunday - 1032
Total - 6036
Left to go - 00 -
First week calories burn by walking
Jan1-7 4,730 calories burn
Second week
Jan. 8-15 burn 3,734 I got to get on the stick next week0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2
01/09 - Monday - 30 min. Ran 3.35 miles, calories burned 508
01/10 - Tuesday - 60 min Spin Class, 16.3 miles, calories burned 1171; Ran 3.8 miles, calories burned 602
01/11 - Wednesday - Rest
01/12 - Thursday - 60 min. Spin Class, burned 1076 cals; Swam 30 min. burned 315 cals; Ran 35 min, burned 538 cals
01/13 - Friday - 120 min Spinervals Have Mercy 3 DVD, calories burned 2206
01/14 - Saturday - Rest
01/15 - Sunday - Ran 60 min. Ran 6 miles, calories burned 850
Total: 7,266
To Go: None0 -
It's too late for me to join in I presume... looking forward to the possibility in February!
NEVER too late to join us! It's more of a weekly challenge than a monthly challenge, anyway! Have a great week!!0 -
January Challenge
Week 2:
Monday (1/09): 950 (60 min. Zumba; 32 min. (3.2 miles) running; 33 min. walking; 15 min. spinning)
Tuesday (1/10): 1198 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 45 min. Singles tennis; 26 min. elliptical; 25
min. walking)
Wednesday (1/11): 834 (42 min. (4.2 miles) running; 30 min. Circuit training; 34 min. walking)
Thursday (1/12): 1187 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 32 min. elliptical; 30 min. walking)
Friday (1/13): 105 (30 min. walking)
Saturday (1/14): 1095 (60 min. Pump it Up class; 66 min. (6 miles) running; 13 min. elliptical)
Sunday (1/158): 952 (100 min. Singles Tennis; 30 min. walking)
Total for the week: 6,321 calories burned and 2 pounds lost!! :happy:
**Great job, everyone... :flowerforyou: See you next Monday!0
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