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Burn 5,000 calories/wk in January!! :o)
Replies
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Weekly Goal: 5000
Mon: 1188 calories burned (walk, eliptical & bike)
Tues: 245 calories burned (walking)
Wed: 831 calories burned (hiking & moving boxes)
Thur:554 calories burned (walking)
Fri: 354 calories burned (walking)
Sat:0 calories burned (movied my parents w/no hrm)
Sun:1464 calories burned (walking & hiking)
Total: 4636
Left to go:3640 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 - 6036 calories burned
Monday - 466 (Teaching Zumba Gold)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 466
Left to go - 45340 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3
01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
01/17 - Tuesday
01/18 - Wednesday
01/19 - Thursday
01/20 - Friday
01/21 - Saturday
01/22 - Sunday
Total: 1,810
To Go: 3,1900 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3
01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
01/18 - Wednesday
01/19 - Thursday
01/20 - Friday
01/21 - Saturday
01/22 - Sunday
Total: 2,841
To Go: 2.1590 -
I'd like to join, need more motivation to get moving.
Monday 1/16 771 walking stairs 60 mins, push up, dips 20 mins
tuesday 1/17 550 bootcamp 60 mins
Need to average 900 calories a day for the next 4 days with one rest day.
thanks0 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 - 6036 calories burned
Monday - 466 (Teaching Zumba Gold)
Tuesday - 1134 (Teaching Zumba/Run)
Wednesday - 1442 (Step/Attack)
Thursday -
Friday -
Saturday -
Sunday -
Total - 3042
Left to go - 19580 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3
01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
01/18 - Wednesday - 60 min. Ran 6.62 miles, calories burned 1040
01/19 - Thursday
01/20 - Friday
01/21 - Saturday
01/22 - Sunday
Total: 3,881
To Go: 1.1190 -
Week Beginning 02/01/12 - 5505 calories burned
Week Beginning 09/01/12 - 6036 calories burned
Monday - 466 (Teaching Zumba Gold)
Tuesday - 1134 (Teaching Zumba/Run)
Wednesday - 1442 (Step/Attack)
Thursday - 978 (Zumba)
Friday - 0
Saturday - 884 (Zumbatomic training)
Sunday - 0
Total - 3926
Left to go - 1074
Illness messed up this week.0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3
01/16 - Monday - 120 min. Spinervals Have Mercy II DVD, 30.2 miles, calories burned 1810
01/17 - Tuesday - 60 min. Spin Class, 17.3 miles, calories burned 1031
01/18 - Wednesday - 60 min. Ran 6.62 miles, calories burned 1040
01/19 - Thursday - Rest
01/20 - Friday - Rest
01/21 - Saturday - Rest
01/22 - Sunday - 180 min. Spinervals Tough Love DVD, 50.5 miles, calories burned 3193
Total: 7,074
To Go: None0 -
Weekly Goal: 5000
Mon: 355 calories burned (walking)
Tues: 821 calories burned (walking)
Wed: 1152 calories burned (walking, eliptical & bike)
Thur: 921 calories burned (walking)
Fri: 705 calories burned (walking & cleaning, blah!))
Sat:1252 calories burned (walking, bike eliptical)
Sun:900 calories burned (how they were burned)
Total: 6106
Left to go: -11060 -
January Challenge
Week 3:
Monday (1/16): 1074 (60 min. Zumba; 45 min. (4.5 miles) running; 41 min. walking)
Tuesday (1/17): 807 (60 min. Cardio Hip Hop lass; 60 min. Yogalates class; 12 min. elliptical; 30
min. walking)
Wednesday (1/18): 1014 (49 min. (4.5 miles) running; 60 min. Zumba Toning class; 22 min. elliptical; 10 min. walking)
Thursday (1/19): 919 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 30 min. walking)
Friday (1/20): 741 (71 min. (7 miles) running)
Saturday (1/21): REST (life got in the way this weekend)
Sunday (1/22): REST (life got in the way)
Total for the week: 4,555 calories burned...oh, well, at least I was over the first two weeks. I'll try to do better next week!
**Great job, everyone... :flowerforyou: See you next Monday! :happy:0 -
3rd week i had to do some serious running to accomplished better numbers
Jan16-22 burn 6,400 calorories0 -
January 16-22
Burn 6400 calories i did better than the last two previous weeks .:happy:0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday -
01/25 - Wednesday -
01/26 - Thursday -
01/27 - Friday -
01/28 - Saturday -
01/29 - Sunday -
Total: 695
To Go: 4,3050 -
January 16-22
Burn 6400 calories i did better than the last two previous weeks .:happy:
Way to go!:noway:0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
01/25 - Wednesday -
01/26 - Thursday -
01/27 - Friday -
01/28 - Saturday -
01/29 - Sunday -
Total: 2,515
To Go: 2,4850 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
01/26 - Thursday -
01/27 - Friday -
01/28 - Saturday -
01/29 - Sunday -
Total: 3,450
To Go: 1,5500 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
01/27 - Friday -
01/28 - Saturday -
01/29 - Sunday -
Total: 4,941
To Go: 590 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
01/27 - Friday - 30 min. Swam 0.42 miles, calories burned 315; 45 min. Spinervals Uphill Grind 13.42 miles, calories burned 855
01/28 - Saturday -
01/29 - Sunday -
Total: 6.111
To Go: None0 -
Week 1 - Burned 8,974 calories (Ran 22 miles, Biked 75 miles, Swam 0.42 miles)
Week 2 - Burned 7,266 calories (Ran 16.9 miles, Biked 68.3 miles, Swam 0.33 miles)
Week 3 - Burned 7,074 calories (Ran 6.62 miles, Biked 98 miles)
Week 4
01/23 - Monday - 35 min. Ran 4.34 miles, calories burned 695
01/24 - Tuesday - 45 min. Swam 0.42 miles, calories burned 472; 60 Spin Class, calories burned 1348
01/25 - Wednesday - 30 min. Swam 0.42 miles, calories burned 315; 40 min Ran 4.09 miles, calories burned 620
01/26 - Thursday - 30 min. Swam 0.42 miles, calories burned 315; 60 min. Spin Class, calories burned 1176
01/27 - Friday - 30 min. Swam 0.42 miles, calories burned 315; 45 min. Spinervals Uphill Grind 13.42 miles, calories burned 855
01/28 - Saturday - Rest
01/29 - Sunday - 100 min. Ran 10.32 miles, calories burned 1405
Total: 7,526
To Go: None0 -
January Challenge
Week 4:
Monday (1/23): 961 (60 min. Zumba; 45 min. (4.5 miles) running; 21 min. walking)
Tuesday (1/24): 633 (80 min. Doubles tennis; 60 min. walking)
Wednesday (1/25): 1031 (49 min. (4.5 miles) running; 60 min. Zumba Toning class; 13 min. elliptical; 40 min. walking)
Thursday (1/26): 919 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 30 min. walking)
Friday (1/27): REST
Saturday (1/28): 978 (84 min. (8 miles) running; 40 min. walking)
Sunday (1/29): 925 (110 min. Singles tennis)
Total for the week: 5,447 calories burned and 1 pound lost!! :happy:
**Great effort this month, everyone!! See you all in the new February thread! I'll post the link shortly.
0 -
New February link...as promised!
http://www.myfitnesspal.com/topics/show/471092-burn-5-000-calories-wk-in-february-o0 -
Weekly Goal: 5000
Mon: 1093 calories burned (walking & eliptical)
Tues: 640 calories burned (walking)
Wed: 1308 calories burned (hike, bike & eliptical)
Thur:588 calories burned (walking
Fri: 1004 calories burned (bike, eliptical & walk)
Sat:349 calories burned (walking)
Sun:646 calories burned (walking & cleaning)
Total: 5628
Left to go: -6280 -
First week Jan 1-7 32 miles run
Calories burn 4710
Second week
Miles run 14.2
Calories burn 3734
3rd week 6,400 burn calores
4th week 5,800 burn calories
Grand Total 20,644
I really enjoy this challenged. The lesson i learned to get my work out in early in the day and the week.:flowerforyou:0
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