How I increased the pace of my weight loss without cutting c

Options
2»

Replies

  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Good luck...I would like to adopt your plan if it's ok with you.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Options
    Really? Again??

    Stop spreading mis-information! Its awesome that you lost weight and found something that works for you. But YOU CAN OVEREAT ON "HEALTHY FOOD" AND THAT IS A FACT.

    Weight loss depends on calories. Period. If i ate 2,000 calories of fruit/veggies a day i would GAIN WEIGHT. period.

    I've lost 145 pounds in the past 21 months. How I did it:

    I don't count calories. I enjoy the freedom of eating all I want. You can't overeat on good food, it's a fact.
    I don't exercise to lose weight. Now that I have lost a lot of weight I have so much energy that I want to exercise, but not a lot and not because I do it to to lose weight.
    I live a low carb high fat lifestyle.
    I eat lots of good fats like coconut oil, olive oil, butter, and cream.
    I eat protein like beef, chicken, and fish.
    I don't eat any sweeteners.
    I don't eat wheat products.
    I don't eat starches.
    When I eat bread it is made from coconut flour, almond, flour, or flax meal.

    FREEDOM!
    At 57 I feel better than I have in oven 25 years.
    I hope to lose about 15 more pounds in the coming year.
  • BRITTBBGC
    BRITTBBGC Posts: 31 Member
    Options
    Great tips, Thanks for sharing
  • RunLiftEat
    RunLiftEat Posts: 213 Member
    Options
    Looks like you are doing it a safe and healthy way! Great job so far. Keep up the great work!!!
  • hillm12345
    hillm12345 Posts: 313 Member
    Options
    bump

    this sounds like a very interesting plan.. I think I'll try parts. :)
  • nk17
    nk17 Posts: 141 Member
    Options
    Thanks for sharing. I appreciate your efforts to help others.

Categories