i'm going to stop

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  • busterbluth
    busterbluth Posts: 115 Member
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    also, going to clean more. i have a triathlon to prepare for!

    Can I send you my address?
  • squee83
    squee83 Posts: 8
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    Watching the Jets till next season?

    .....too soon?
  • Kikilicious84
    Kikilicious84 Posts: 312
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    Haha! Nice.
  • rhce40
    rhce40 Posts: 201 Member
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    I need a low calorie version of icecream, chocolate and pizza

    look for arctic zero ice cream, 150 cal/pint and its not half bad
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    And make that cardio TAE BO with maybe a session or 2 of CARDIO SCULPT.

    And please don't bother to show us any after pictures, cause you don't have to prove yourself to us. :laugh:
  • Kamalka
    Kamalka Posts: 164 Member
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    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    What is wrong with sodium? Is no sodium good?
  • Scott613
    Scott613 Posts: 2,317 Member
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    You'll go into starvation mode doing that:laugh:
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    What is wrong with sodium? Is no sodium good?
    It's the devil! Look at how many fat Asians there are in the East. They consume tons of sodium daily along with MSG. We need them to start eating more Western food with huge portions to stop them from getting so fat over there.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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