Anyone taking supplements?

Roni_M

Is anyone taking supplements? I am thinking of adding a fiber and omega 3 supplement. I have some mild cholesterol issues that would benefit from these (good is low and bad is on the higher end of normal). After 2 months of being on here the weight loss is going well but my fiber numbers run consistently lower than they should.

I am eating lots of fruit and veggies. I don't like "whole grain" anything (actually not a fan of bread, rice or pasta at all!) and can't manage to choke down those cardboard fiber bars. I have a packet of instant oatmeal for breakfast (surprisingly not that much fiber in those!) So my question is strictly about supplements since I know I won't be consistent in eating things I don't like.

What do those of you taking them use? I don't know how I'd fair using the type you drink. I was thinking metimucil pills and maybe omega 3 fish oil caps? I am primarily concerned with improving my cholesterol before it becomes more of an issue.

countrygirl812

Fish oil, and a high potency vitamin d are the ones I take.

alyssamiller77

I take a multi-vitamin every day, iron supplement every couple days (usually watch my intake and if it's low for a couple days I'll take an iron pill), protein shakes and bars every day. I did fish oil pills for a little while but after some research determined the potential impact wasn't worth the cost.

Roni_M

Fish oil, and a high potency vitamin d are the ones I take.

Is there a specific reason for the vitamin d? I take a multivitamin already.

Roni_M

I take a multi-vitamin every day, iron supplement every couple days (usually watch my intake and if it's low for a couple days I'll take an iron pill), protein shakes and bars every day. I did fish oil pills for a little while but after some research determined the potential impact wasn't worth the cost.

I keep an eye on my iron as well because I have had anemia in the past. I assume you mean the financial cost of the fish oil? I'm not overly concerned about the cost because I'm sure the cost of cholesterol medication (which the doctor said I was heading towards) will be high as well! I know our local Costco has them in very large bottles. Is there a better ratio to take or does it matter that much?

AnninStPaul

Fish oil, and a high potency vitamin d are the ones I take.

Is there a specific reason for the vitamin d? I take a multivitamin already.

I also take vitamin D - I burn very easily and avoid the sun, so I need to take a supplement. Vitamin D helps with the absorption of calcium, and a lack of vitamin D is associated with obesity.

http://www.medicalnewstoday.com/releases/153669.php

I take flax seed oil rather than fish oil - don't like the fish burps. I also take a daily women's multivitamin and resveratrol, the stuff in red wine that supposedly improves cardiovascular health.

http://www.medicalnewstoday.com/releases/153724.php

countrygirl812

Fish oil, and a high potency vitamin d are the ones I take.

Is there a specific reason for the vitamin d? I take a multivitamin already.

Because I lack it, and I feel like crap without it.

mamaturner

I'm on a multi, Omega 3,6,9 (all in one) and Vitamin D3 (2000 mg)

The D I was told by Dr. to go on-multi just smart and Omega I decided a while back to take. All have been helpful.

I also take 10 mg Meletonin at night to help me get to sleep... if only it helped me stay asleep!

msarro

I take a daily vitamin for men.

steph_stein

I take fish oil and calcium with vitamin D. Most women don't get enough of either. Also, if you're over thirty, you should consider taking a folic acid supplement. If you find you lack energy, try adding a B complex.
Absorption of supplements is also an issue, as most of what you take won't be used by your body. Liquid form are better absorbed, as are supplements coated with Enteric coating. They are more expensive but worth it.

empresslove13

Unless you spend a good deal of time in the sun you probably need Vit D> It helps the body absorb calcium, fights disease and infection and boosts mood. One of the most important vits you can take. I take 5,ooo ius a day

dsjohndrow

I would o my best no to take anything you can get in a "real food" form. Chic peas are a great source of fiber and you can add them to soup, salads, even bake them with tobacco sauce. There are lots of cereals that are high in fiber. Fiber supplements all come with warnings, so read them.

I take fish oil, vitamin D glocosamine for my joints.

nursenikki829

I take a multivitamin, vitamin D, vitamin E, DHA, fiber and calcium.

EdsMJ

make sure you take a whole food supplement. you want to take something made from living things, not manufactured.
that is key in taking any good supplement.(just like eating processed food) always good to avoid. You will find good ones to choose from.

vim_n_vigor

Have you tried making barley instead of rice? I am not a huge fan of rice myself, but I really like barley. It is cheap and it is sweeter than rice and not so gummy. I make it in the rice cooker the same way I make rice and use it as a side in place of rice.

erxkeel

Multi
D3
Chondrotin//Glucosimine
Creatine

kandyjo

I take a multi-vitamin, mineral, antioxidant and phytonutrient supplement....

LolaGotThin

So far, I just take a multivitamin.

cougsangel

I take a vitamin B12 everyday. I have been thinking about doing a multivitamin but not sure about that though. I also eat 5 to 6 small meals a day which I think gives me a little more energy then eating 3 big meals a day.

ninerbuff

A multi, omega 3 and protein.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

ClariRose

I take a multi-vitamin formulated for women and 400 mg of Potassium. After a few weeks of consistently recording my intake (using a software program I have from a class I took) and being too low by half or more of my potassium intake, I added the supplement. It's only about 1/10 of what I need in a day, but combined with greater focus on consuming potassium rich foods, I'm doing better.