One Year, down 90 lbs! :)

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  • emmamcblain
    emmamcblain Posts: 342
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    Look at you, you look fab. You can really tell in your face, as well as everywhere else. :) Good for you!
  • niebbia
    niebbia Posts: 32
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    Don't wait anymore! become an instructor now so you can inspire everone in your classes. I have been teaching for 3 years and love it!!! GO ZUMBA!
  • bmoody16
    bmoody16 Posts: 6 Member
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    Way to go. You are a true champion. It takes true commitment to take control of yourself.
  • lishig
    lishig Posts: 1
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    WOW! Congrats!
  • hausofnichele
    hausofnichele Posts: 531 Member
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    I am doing a low carb/high protein diet for medical reasons. I have my carbs set to 100 per day. Just curious - how many do you consume daily on average?

    Also, you said you take in 60 grams of something but I didn't catch what exactly that was. Could you reiterate?

    You look fantastic. I am so psyched about doing zumba soon. I have 170 more pounds to drop and dancing is one of my favorite ways to burn cals. Good luck on becoming an instructor - I'm sure you're gonna rock at it!
  • Taushina
    Taushina Posts: 69 Member
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    Congratulations and thank you for sharing all of those tips!! :):)
  • kdeven
    kdeven Posts: 22 Member
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    You've had amazing success on your journey, Congratulations!!!
  • Alwaysonadiet54
    Alwaysonadiet54 Posts: 39 Member
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    You rock!
  • sahalcomb
    sahalcomb Posts: 86 Member
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    :drinker: congrats on all your hard work & success! :drinker:
  • Tink_89
    Tink_89 Posts: 23
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    Congratulations ~ you must have put a lot of effort in to it, well done. x
  • kimmie185
    kimmie185 Posts: 550 Member
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    I am doing a low carb/high protein diet for medical reasons. I have my carbs set to 100 per day. Just curious - how many do you consume daily on average?
    I try to not go over 200 because I just don't want to deprive myself. On a normal day I average around 150 grams though.
    Also, you said you take in 60 grams of something but I didn't catch what exactly that was. Could you reiterate?
    At least 60 grams of protien. Protien is just good for you and aids in weight loss and repairs muscles after workouts.
    You look fantastic. I am so psyched about doing zumba soon. I have 170 more pounds to drop and dancing is one of my favorite ways to burn cals. Good luck on becoming an instructor - I'm sure you're gonna rock at it!
    Go for it girl! It's the best thing ever! It's so great adding 600-900 calories burned in one day after one session in your MFP journal! :flowerforyou:
  • kimmie185
    kimmie185 Posts: 550 Member
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    Don't wait anymore! become an instructor now so you can inspire everone in your classes. I have been teaching for 3 years and love it!!! GO ZUMBA!

    LOL ok! There are still a few dances I need to perfect though.
  • Tori_356
    Tori_356 Posts: 510 Member
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    you look amazing, all your hard work has definitely paid off!!
  • greekbellydancer
    greekbellydancer Posts: 22
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    DANGGGGGGGGGG! U R AWESOME!!!!!!!!!!!!!!!!! WOOOOOOOOOOOOOOOOW!!!!!!! CLAPPING & DANCING FOR U.......:flowerforyou:
  • FitRodr
    FitRodr Posts: 353 Member
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    You look great! I just got a little dog like that - We named him Mr. Biggles!
  • kimmie185
    kimmie185 Posts: 550 Member
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    You look great! I just got a little dog like that - We named him Mr. Biggles!

    LOL, they are very good dogs! :)
  • kimmie185
    kimmie185 Posts: 550 Member
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  • kimmie185
    kimmie185 Posts: 550 Member
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    bump! :)
  • mdollian
    mdollian Posts: 70 Member
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    Love your AVI .. your very inspirational .. hope you'll be my pal !! Congrats !!
  • Ang_37
    Ang_37 Posts: 58
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    WOW!!!!!!!!!!!!!!!!!!!!!!!!!!! I am encouraged, thanks for sharing!!1

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